Why I Still Hula Hoop

Why I Still Hula Hoop

Nearly 12 years ago now I picked up a hula hoop for the first time. The first time I tried it, I wasn’t very good at it. But I had seen some girls playing with them at festivals and had already been doing poi (very basic) for a few years. Then one day, in May of...
Yoga, Dance, and Everything Else

Yoga, Dance, and Everything Else

We all ask ourselves at some point in our lives, how did I get here today?! I was brought up in the entertainment world. From the time I was a little I always wanted to put a show on for my family. They enrolled me in dance classes when I was 4 and that became my...
How to Do Machu Picchu on a Budget

How to Do Machu Picchu on a Budget

Almost exactly one year ago I went to Machu Picchu, in October of 2016. It was, by far, one of the most incredible things I have witnessed in my life. Peru was one of those places I always wanted to visit for spiritual and cultural reasons, and any trip to Peru is not...

How to Maintain a Creative Travel Fitness Routine

Traveling can often feel like a workout itself. The exhaustion of traveling leaves you with a similar buzz as exercising. Vacations and travel adventures are often filled with active excursions – maybe you’re surfing or hiking – but there is often more downtime than...
yoga for beginners yoga for an improved life lindsay nova

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