by Lindsay | Oct 13, 2018 | Yoga, Yoga Teacher
How to start teaching yoga for new yoga teachers and teach overseas by Lindsay Nova
by Lindsay | Oct 4, 2018 | Travel
I often feel like I am playing a game of “catch me if you can” around the world. I can barely keep up with myself sometimes. I’ve had some people ask if I’m running from something, like if I did something wrong and broke the law to just be on the move all...
by Lindsay | Jul 11, 2018 | The Business of Yoga, Travel, Yoga, Yoga Teacher
Do you want more people in your yoga classes? More massage clients? Dream of leading that retreat on your favorite beach? What steps are you taking for them to materialize? You can’t just sit back and wish for it all to happen. If you feel like something is holding you back, it’s time to step up and face it!
by Lindsay | Jan 15, 2018 | Hoop Dance, Yoga
Nearly 12 years ago now I picked up a hula hoop for the first time. The first time I tried it, I wasn’t very good at it. But I had seen some girls playing with them at festivals and had already been doing poi (very basic) for a few years. Then one day, in May of...
by Lindsay | Dec 1, 2017 | Yoga, Yoga Teacher
We all ask ourselves at some point in our lives, how did I get here today?! I was brought up in the entertainment world. From the time I was a little I always wanted to put a show on for my family. They enrolled me in dance classes when I was 4 and that became my...
by Lindsay | Nov 14, 2017 | Aerial Yoga, Yoga, Yoga Practice, Yoga Teacher
Aerial yoga has quickly become one of the hottest movements to hit the yoga world in recent years. There are many reasons to love aerial yoga because it is a graceful blend of yoga principles, deep breathing, and acrobatic postures and movements performed in a hammock...
by Lindsay | Nov 2, 2017 | Travel, Yoga, Yoga Practice, Yoga Teacher
Traveling is never without its lessons and over the last 16 months of travel, I have learned some invaluable ones. You may think traveling is as glamorous as the next best Instagram photo, but there’s a lot more to it than that. Something happens when you step...
by Lindsay | Oct 23, 2017 | Budget Travel, Peru, Travel
Almost exactly one year ago I went to Machu Picchu, in October of 2016. It was, by far, one of the most incredible things I have witnessed in my life. Peru was one of those places I always wanted to visit for spiritual and cultural reasons, and any trip to Peru is not...
by Lindsay | Oct 14, 2017 | Travel, Yoga, Yoga Practice, Yoga Teacher
Yoga today, as in 2017, has a big emphasis on asana- the physical practice. And it has always been a focus for me personally, too. However, as a dancer and performer, and perhaps a yogi who has pushed a little too far- I have been forced to slow my practice down and...
by Lindsay | Sep 25, 2017 | Travel, Yoga
Traveling can often feel like a workout itself. The exhaustion of traveling leaves you with a similar buzz as exercising. Vacations and travel adventures are often filled with active excursions – maybe you’re surfing or hiking – but there is often more downtime than...
Recent Comments