A holistic approach for an empowered life
through yoga and aerial arts
Discover the beauty of aerial yoga and learn how to teach it to others.
Honor your body as a sacred vessel.
Find your true nature.
Unleash your inner potential through yoga, aerial, and meditation around the world with me today by becoming a yoga teacher online!
Yoga Teacher Trainings
Certified through Yoga Alliance
Online Yoga
Practice at home for strength and flexibility
Yoga Retreats
Travel to exotic locations and immerse yourself in yoga
Meet Lindsay Nova
I have dedicated my life to being a creative yoga educator and multidimensional performance artist to inspire and empower yoga teachers, dancers, aerialists, entrepreneurs and fitness professionals like you.
Let’s get strong, bendy, & spiritual, together – and maybe go upside-down… a lot!
Meet Rising Wings Aerial Yoga
I created Rising Wings Aerial Yoga Teacher Training Online and the Samanova School of Yoga Teacher Training Online.
Combined, these Yoga Alliance aerial yoga and vinyasa programs that are now online have been taught on 4 continents worldwide in sought-after destinations like Thailand, Bali, Costa Rica, and more.
Learn to tone your body, deal with your emotions, and calm your mind when you get upside-down and learn aerial yoga online!
UPCOMING EVENTS
Samanova Yoga Online 200/300-Hour Yoga Alliance Teacher Training
Ongoing Enrollment Now Open Through 2021
Become a qualified yoga teacher in the comfort of your home with our self-paced Yoga Alliance Yoga Teacher Training online program!
Level 2 Yin Yoga Teacher Training
August 6-8th & 13-15th, 2021
Join the next Level 2 Yin Yoga course happening August 6-8th and 13-15th and take a deep dive into the relationship between yin yoga and Traditional Chinese Medicine, acupressure & essential oils
Rising Wings Aerial Yoga Core Pilates Course
Coming out August 21st, 2021
Get fit, have fun fun & feel fabulous with your aerial yoga hammock!
Costa Rica Jungle Aerial Yoga Retreat
December 5-10th, 2021
Join me in Montezuma, Costa Rica for an adventure of a lifetime!
Arm Balances Workshop- MyBodYoga Studio Woodbridge, VA
September 11th, 2021
Inversions Workshops Woodbridge, VA
September 12th, 2021
at MyBodYoga Studio
FROM THE BLOG
How to Make the Most of Quarantine: Yoga Outside
"I go to nature to be soothed and healed, and to have my senses put in tune once more.” -John Burroughs Like most of the world, you’ve been asked to stay at home and self-quarantine. However, that doesn’t mean that you can’t take advantage of this time to connect a...
How To Use An Aerial Hammock To Help Back Pain
If you've ever suffered from back pain, chances are you've heard of inversion therapy. After your visit to the doctor, you looked up inversion tables online and thought, “no way, that looks too crazy!” or “what if I get stuck upside-down when I'm home alone?” Besides,...
Why You Should Take an Aerial Yoga Teacher Training
Recently I was on Facebook and came across a post from someone in a group asking why they should take an aerial yoga training, because it seemed expensive or like a waste of time. I looked at the question and raised an eyebrow. With the explosion of aerial yoga today,...
