Is a 200 hour Yoga Teacher Training right for you?

A holistic approach for an empowered life

through yoga and aerial arts



Discover the beauty of aerial yoga and learn how to teach it to others.

Honor your body as a sacred vessel.

Find your true nature.

Unleash your inner potential through yoga, aerial, and meditation around the world with me today by becoming a yoga teacher online!

Yoga Teacher Trainings

Certified through Yoga Alliance for 200, 300, or 500 hours curriculum

Online Yoga

Find all my online yoga courses for more strength, flexibility, and a stress-free life

Yoga & Aerial Retreats

Travel to exotic locations and immerse yourself in yoga & aerial yoga

lindsay nova yoga goa bali thailand aerial yoga teacher training

Meet Lindsay Nova

I have dedicated my life to being a creative yoga educator and multidimensional performance artist to inspire and empower yoga teachers, dancers, aerialists, entrepreneurs and fitness professionals like you.

Let’s get strong, bendy, & spiritual, together – and maybe go upside-down… a lot!

Meet Rising Wings Aerial Yoga

I created Rising Wings Aerial Yoga Teacher Training Online and the Samanova School of Yoga Teacher Training Online.

Combined, these Yoga Alliance aerial yoga and vinyasa programs that are now online have been taught on 4 continents worldwide in sought-after destinations like Thailand, Bali, Costa Rica, and more.

Learn to tone your body, deal with your emotions, and calm your mind when you get upside-down and learn aerial yoga online!


200-hour vinyasa aerial yoga teacher training costa rica

Samanova Yoga Online 200/300-Hour Yoga Alliance Teacher Training

Ongoing Enrollment Now Open Through 2023
Become a qualified yoga teacher in the comfort of your home with our self-paced Yoga Alliance Yoga Teacher Training online program!

500-Hour Aerial Yoga Online Teacher Training

Ongoing Enrollment through 2023

Register with your deposit of $99. Finish the program by December 31st, 2023.

iceland yoga nidra teacher training

25-Hour Yoga Nidra & Chakras Teacher Training Iceland

June 23-25th, 2023

Join me for a short yoga nidra & chakras teacher training in beautiful Iceland! Contact [email protected] for more info & to save your spot!

aerial yoga morocco

Transformations Yoga & Aerial Yoga Retreat Morocco May 2024

May 11-17th, 2024

Come explore amazing Morocco with me in 2024! 


How to Start an Ashtanga Vinyasa Yoga Practice

How to Start an Ashtanga Vinyasa Yoga Practice

Originally written February 3rd, 2023. As many know, I am a devout Ashtangi of nearly 10 years, practice up to third series, have spent 2 years of my life in India (including 18 months in Mysore), and yet, I still have never practiced with the guru himself, Sharath...

How to Become an Aerial Yoga Teacher

How to Become an Aerial Yoga Teacher

Chances are if you’re in the yoga or aerial world, you’ve heard of aerial yoga. Or maybe you even practice it yourself and love it so much that you want to teach it. Well, good news for you! Aerial yoga has exploded in the last 5 years and it is more popular than ever...

yoga for beginners yoga for an improved life lindsay nova

Improve your life with yoga!

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