How To Use An Aerial Hammock To Help Back Pain
If you’ve ever suffered from back pain, chances are you’ve heard of inversion therapy. After your visit to the doctor, you looked up inversion tables online and thought, “no way, that looks too crazy!” or “what if I get stuck upside-down when...
Settle In For Some Yin
Lindsay Nova’s 3 favorite yin yoga poses!
Why You Should Take an Aerial Yoga Teacher Training
Recently I was on Facebook and came across a post from someone in a group asking why they should take an aerial yoga training, because it seemed expensive or like a waste of time. I looked at the question and raised an eyebrow. With the explosion of aerial yoga today,...
4 Important Questions When You Choose a Yoga Teacher Training
How to Choose a Yoga Teacher Training Certification Course with Lindsay Nova Yoga Alliance 200-Hours India Goa Thailand Sri Lanka
Amplify Your Third Eye
Did you know that you can develop intuition and improve your health at the same time? Well, you can, through the power of your third eye! You may be asking now, so what is this third eye? The third eye is related to the pineal gland. The pineal gland is a small pine...
Aerial Yoga Chakra Sequence to Improve Your Life Today
Have you ever heard that yoga can make you fly? Well, now you really can with the aerial yoga hammock! Aerial yoga is a new type of yoga where some or all of your body is elevated off the ground. It encourages a deeper stretch and also a deeper state of meditation...
Lindsay Nova’s Tips on How to Become a Successful Yoga Teacher
How to start teaching yoga for new yoga teachers and teach overseas by Lindsay Nova
How I Almost Missed My Flight from Paris Last Month and Why I’m Not Going to Bali Right Now
I often feel like I am playing a game of “catch me if you can” around the world. I can barely keep up with myself sometimes. I’ve had some people ask if I’m running from something, like if I did something wrong and broke the law to just be on the move all...
How to Break 3 Myths About Being a Spiritual Entrepreneur
Do you want more people in your yoga classes? More massage clients? Dream of leading that retreat on your favorite beach? What steps are you taking for them to materialize? You can’t just sit back and wish for it all to happen. If you feel like something is holding you back, it’s time to step up and face it!
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