How to Become an Aerial Yoga Teacher
Chances are if you’re in the yoga or aerial world, you’ve heard of aerial yoga. Or maybe you even practice it yourself and love it so much that you want to teach it. Well, good news for you! Aerial yoga has exploded in the last 5 years and it is more popular than ever...
My First Experience with Ayahuasca in Peru
It was 2016 and I had just started my world travels; I never thought I would end up in Peru doing ayahuasca. I was only supposed to go to Nicaragua for 3 months but ended up in Central and South America for 9 months. At the time, I was teaching at a resort in...
The Story Behind my Sri Lankan Clothing Line
For as long as I can remember, I have always loved clothing and styling myself a certain way. It’s safe to say the fashion of my life has been an evolution. At 10 years of age it was the trendy teeny bopper Limited Too looks along with the smiley face backpack. Then...
Hands-On Adjustments in Yoga Classes- Good or Bad?
Hands-on adjustments in yoga are a controversial topic in yoga classes and teachers need to decide whether they will benefit their students. Are hands-on yoga adjustments good or bad? Hands-on yoga adjustments are a controversial topic, some people love them &...
My Favorite Yoga Mat Bag
As a yoga enthusiast, I know how important it is to have a good yoga mat. But just as important is having a good yoga mat bag to carry your mat around in. A good yoga mat bag should be durable, spacious, and comfortable to carry. After trying out several...
My Favorite Yoga Mat: Liforme
The Liforme Yoga Mat was designed to provide flexibility, comfort, and support while practicing yoga. It is made from natural rubber and synthetic materials and is also environmentally friendly. Its superior construction makes it extremely durable and provides balance...
Why Go On an Aerial Yoga Retreat
Why go on an aerial yoga retreat
How to Make the Most of Quarantine: Yoga Outside
“I go to nature to be soothed and healed, and to have my senses put in tune once more.” -John Burroughs Like most of the world, you’ve been asked to stay at home and self-quarantine. However, that doesn’t mean that you can’t take advantage of this time to...
How To Use An Aerial Hammock To Help Back Pain
How to use the aerial yoga silk hammock for back pain relief
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