My Favorite Yoga Mat: LiformeThe Liforme Yoga Mat was designed to provide flexibility, comfort, and support while practicing yoga. It is made from natural rubber and synthetic materials and is also environmentally friendly. Its superior construction makes it extremely durable and provides balance...
Why Go On an Aerial Yoga Retreat
Why go on an aerial yoga retreat
How to Make the Most of Quarantine: Yoga Outside“I go to nature to be soothed and healed, and to have my senses put in tune once more.” -John Burroughs Like most of the world, you’ve been asked to stay at home and self-quarantine. However, that doesn’t mean that you can’t take advantage of this time to...
How To Use An Aerial Hammock To Help Back Pain
How to use the aerial yoga silk hammock for back pain relief
Settle In For Some Yin
Lindsay Nova’s 3 favorite yin yoga poses!
Why You Should Take an Aerial Yoga Teacher TrainingRecently I was on Facebook and came across a post from someone in a group asking why they should take an aerial yoga training, because it seemed expensive or like a waste of time. I looked at the question and raised an eyebrow. With the explosion of aerial yoga...
4 Important Questions When You Choose a Yoga Teacher Training
How to Choose a Yoga Teacher Training Certification Course with Lindsay Nova Yoga Alliance 200-Hours India Goa Thailand Sri Lanka
Amplify Your Third EyeDid you know that you can develop intuition and improve your health at the same time? Well, you can, through the power of your third eye! You may be asking now, so what is this third eye? The third eye is related to the pineal gland. The pineal gland is a small pine...
Aerial Yoga Chakra Sequence to Improve Your Life Today
Aerial yoga to align your chakras