by Lindsay | May 22, 2020 | Aerial Yoga, Yoga, Yoga Practice
If you’ve ever suffered from back pain, chances are you’ve heard of inversion therapy. After your visit to the doctor, you looked up inversion tables online and thought, “no way, that looks too crazy!” or “what if I get stuck upside-down when...
by Lindsay | Aug 16, 2019 | Aerial Yoga
Recently I was on Facebook and came across a post from someone in a group asking why they should take an aerial yoga training, because it seemed expensive or like a waste of time. I looked at the question and raised an eyebrow. With the explosion of aerial yoga today,...
by Lindsay | Dec 4, 2018 | Aerial Yoga, Meditation
Have you ever heard that yoga can make you fly? Well, now you really can with the aerial yoga hammock! Aerial yoga is a new type of yoga where some or all of your body is elevated off the ground. It encourages a deeper stretch and also a deeper state of meditation...
by Lindsay | Nov 14, 2017 | Aerial Yoga, Yoga, Yoga Practice, Yoga Teacher
Aerial yoga has quickly become one of the hottest movements to hit the yoga world in recent years. There are many reasons to love aerial yoga because it is a graceful blend of yoga principles, deep breathing, and acrobatic postures and movements performed in a hammock...
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