Yoga for an

Improved Life

A free mini-course
Join me as we go through a FREE 5-day yoga challenge right to your inbox in the comfort of your own home!

The Benefits of Yoga



Strength Building


Stress Relief


Mind & Soul

Learn how you can:

Reduce Stress

Through breathing, meditation, and moving your body every day

Improve Strength

in your core and entire body

Get Better Sleep

through mindful practices

A free five-day mini-course

Yoga for an Improved Life

About me

Hi! I’m Lindsay.

I’m passionate about aerial yoga, dance, and helping you live your dream life!
I live my life as “a one-woman spiritual circus,” traveling the globe and sharing my gifts with the world.

“I have practiced with Lindsay both in person and online, and she is a delightful practitioner who focuses on her client’s needs. Every time I’ve practiced with her she has always asked what I’d like to focus on within the practice and works to build me up. Today we practiced via an online connection – and it was so delightful to hear the wildlife in the background while I practiced bundled up at home in the cold north! I highly recommend Lindsay Nova as a yoga guide.”

Amber Marie

Ready to make a change in your life?

Feel better, have more energy, and rock your confidence in five short days!