Yoga for an
Improved Life
A free mini-course
Join me as we go through a FREE 5-day yoga challenge right to your inbox in the comfort of your own home!
The Benefits of Yoga
Re-Engergize
Strength Building
Stress Relief
Mind & Soul
Learn how you can:
Reduce Stress
Through breathing, meditation, and moving your body every day
Improve Strength
in your core and entire body
Get Better Sleep
through mindful practices
A free five-day mini-course
Yoga for an Improved Life
About me
Hi! I’m Lindsay.
I’m passionate about aerial yoga, dance, and helping you live your dream life!
I live my life as “a one-woman spiritual circus,” traveling the globe and sharing my gifts with the world.
I live my life as “a one-woman spiritual circus,” traveling the globe and sharing my gifts with the world.
“I have practiced with Lindsay both in person and online, and she is a delightful practitioner who focuses on her client’s needs. Every time I’ve practiced with her she has always asked what I’d like to focus on within the practice and works to build me up. Today we practiced via an online connection – and it was so delightful to hear the wildlife in the background while I practiced bundled up at home in the cold north! I highly recommend Lindsay Nova as a yoga guide.”
Ready to make a change in your life?
Feel better, have more energy, and rock your confidence in five short days!