Lindsay, Author at Rising Wings Aerial Yoga Teacher Training w/ Lindsay Nova Online Vinyasa Yin Yoga Alliance

How to Make the Most of Quarantine: Yoga Outside

by Lindsay | Jun 15, 2020 | Travel, Yoga, Yoga Practice, Yoga Teacher

“I go to nature to be soothed and healed, and to have my senses put in tune once more.” -John Burroughs Like most of the world, you’ve been asked to stay at home and self-quarantine. However, that doesn’t mean that you can’t take advantage of this time to...

How To Use An Aerial Hammock To Help Back Pain

by Lindsay | May 22, 2020 | Aerial Yoga, Yoga, Yoga Practice

If you’ve ever suffered from back pain, chances are you’ve heard of inversion therapy. After your visit to the doctor, you looked up inversion tables online and thought, “no way, that looks too crazy!” or “what if I get stuck upside-down when I’m...

Settle In For Some Yin

by Lindsay | Apr 28, 2020 | yin

Lindsay Nova’s 3 favorite yin yoga poses!

Why You Should Take an Aerial Yoga Teacher Training

by Lindsay | Aug 16, 2019 | Aerial Yoga

Recently I was on Facebook and came across a post from someone in a group asking why they should take an aerial yoga training, because it seemed expensive or like a waste of time. I looked at the question and raised an eyebrow. With the explosion of aerial yoga today,...