My Favorite Yoga Mat: LiformeThe Liforme Yoga Mat was designed to provide flexibility, comfort, and support while practicing yoga. It is made from natural rubber and synthetic materials and is also environmentally friendly. Its superior construction makes it extremely durable and provides balance...
Why Go On an Aerial Yoga Retreat
Why go on an aerial yoga retreat
How to Make the Most of Quarantine: Yoga Outside“I go to nature to be soothed and healed, and to have my senses put in tune once more.” -John Burroughs Like most of the world, you’ve been asked to stay at home and self-quarantine. However, that doesn’t mean that you can’t take advantage of this time to...
How To Use An Aerial Hammock To Help Back Pain
How to use the aerial yoga silk hammock for back pain relief