Samanova Yoga 200/300/500-Hour Online Yoga Alliance

 Teacher Training

with Lindsay Nova & guest teachers

Vinyasa | Yin | Aerial Yoga

Enrollment Now Open! Complete by December 31st, 2023 for Yoga Alliance certificate

Become a yoga teacher in the comfort of your home with our self-paced online program!

Are you ready to realign your life?

Do you want to live with passion & purpose?

Start your yoga journey today and live a life you love that you share with others! Join the Samanova School of Yoga and learn to harmoniously expand your energy. 

Practice and learn to teach vinyasa, yin yoga, and optional aerial yoga with Lindsay Nova and her team of international teachers. Become a 200/300/500-Hour Yoga Yoga Alliance RYT certified yoga teacher online.

Lindsay Nova, the director of this accredited Yoga Alliance school, Samanova Yoga, is joined by international staff to make this online course a well-rounded and thorough study of yoga from a variety of perspectives. Combined, the teachers have over 20 years of experience and emphasize that the practice of yoga is more than just exercise, it is a lifestyle. This is a great place to deepen your understanding of yoga, develop your own personal practice, and of course, how to teach it to others.

Spaces are limited to ensure quality instruction and ample time for questions and individual feedback.

You will explore different styles of yoga including vinyasa, hatha, aerial & yin. You will learn how to sequence a yoga class as well as history and philosophy. You will also learn basic inversions in yoga and how to spot them in classes. 

You will walk away from this training with not only all the skills necessary to ensure you are ready to teach yoga on a professional level, but also with a transformed body and mind to stay motivated in following your soul purpose.

All levels are welcome on this course, even if you do not plan to teach right away, because we believe yoga is for everyone. Are you ready to follow your heart? Join us today online for this special yoga training that will change your life for the better.

Find out what it takes to become a successful yoga teacher here!

Learn how to incorporate yoga and wellness into your daily life

Advance Your Career

A new pathway for your career as a
health and wellness practitioner with 200 hours of
Training + a Certificate of Completion

Understand Yourself

A deeper understanding of your body
and how you can use that to help others

Study the 5 Elements

We will study the 5 elements from Ayurveda earth, air, fire, water, and ether and how to use them to create unique yoga classes for healing

How to Teach

How to sequence, teach, and adjust
a safe vinyasa and yin yoga class

Improve Your Inversions

Overcome fears both physical and mental through the practice of inversions and arm balances under the expert guidance of Lindsay

Stress Relief

Experience and share the therapeutic
benefits of yoga for yourself!

Lindsay is an incredibly knowledgeable, motivating and inspiring teacher. Her vinyasa classes and her classes I’ve attended in teacher training have been some of the best experiences I’ve had in 18 years of yoga practice!
Caroline Fattorini

What to expect

What’s Included

Online Yoga Classes

Classes in vinyasa, aerial yoga, philosophy, history, methodology, anatomy, rigging, business and more! 

A fun and supportive small-group environment!

And access to the members-only Facebook group for support after the training. We keep our training small to ensure every student receives the most attention possible.

Certificate of Completion

Plus your yoga manual and more special gifts

Skill level: Beginner/Intermediate


When does the course start? 

You can enroll at any time and complete the course by December 31st, 2023. It is 100% recorded and self-paced.

What materials do I need?

  • A device to view the course online
  • A camera, camera phone, or laptop with webcam to record video (does not have to be high quality)
  • An internet connection
  • yoga mat
  • Yoga Blocks + Strap
  • A Yoga Bolster
  • Your aerial hammock safely rigged and secured if participating in the optional aerial yoga module
  • A notebook
  • The required reading (see below)
  • A portable speaker or headphones (optional)

What will we do during the course?

This course is designed to be completely self-paced with pre-recorded video sessions. You will receive a digital PDF manual for each module of the course (vinyasa, yin, and aerial yoga each have separate manuals) as well as prerecorded video classes and slideshow lectures you can download and keep forever!

The recorded videos will have interactive sessions in practice teaching, anatomy, teaching methodology, the language of yoga, sequencing, meditation, breathwork, and more. Outside of the videos, you will be required to submit videos demonstrating your ability to safely execute key yoga postures and teach effectively. We will also have reflective journaling-type homework assignments.

During our time together on the course, you will learn tips to infuse mindfulness, embodied breath, and health throughout your days with intention for greater purpose.

Each student has access to Lindsay for private appointments as needed online during the duration of the course.

You will be required to a teach a 1-hour practice class for each module via video (yin, vinyasa and/or aerial) as well as complete a written exam to receive your certificate.

I’m new to yoga, is this for me? 

This virtual course is for all levels, however, it is recommended that you have some yoga, fitness, dance, or aerial experience. You will receive a survey to complete after your payment is received.

I’m not technologically savvy at all, will I be able to do this?

Absolutely! We want this to be as easy as possible for you when it comes to technology. The recorded course content will all be in the Teachable platform and you will have a personal Google Drive folder assigned to you where you can upload your assignments and videos. We recommend that you create a folder on your computer for all of the course material to stay organized and sign up for a Gmail account to make things easier.

I’m not interested in the certificate, can I just take the course for fun, relaxation, and my own interest?


Why study yoga with Lindsay Nova? 

Lindsay is an American yoga teacher currently stuck in India during the global pandemic. She has dedicated her life to yoga after a career as a former dancer and aerialist. She has toured the world performing and teaching internationally, fusing her dance and aerial background with yoga, Pilates, breath, and mindful movement for healing that is accessible to all. You can come from a dance background or be a complete beginner and you will find Lindsay’s teachings have something for everyone. She has studied with the best in the industry and her Samanova Yoga and Rising Wings Aerial Yoga courses have been taught in-person on 4 continents in 7 countries to nearly 100 students worldwide. She is excited to share this dream and journey with you online!!

What You Will Learn


  • Breakdown of vinyasa, yin, and aerial yoga postures
  • How to sequence a full yoga class
  • Sanskrit and English yoga terminology defined
  • Anatomy, Physiology, and Injury Prevention
  • Energy Body & The Chakra System
  • Mantra & Mudras
  • Pranayama (Breathwork) and Meditation
  • The Language of Yoga and how to speak effectively
  • Hands-on adjustments for yoga postures
  • Yoga History & Philosophy from a Vedantic perspective
  • Living the Yoga Lifestyle
  • Yoga Business & Marketing Strategy for New Teachers
  • Additional modules for 300/500-hour students include Yoga Nidra and Pranayama

For the 200-hour curriculum and schedule outline, please click here.

For the 300-hour curriculum, please click here.

Your Teachers


Lindsay Nova, Lead Instructor (USA/India)

Lindsay Nova’s life mission is to help others find their wings and FLY! As a full-time traveling aerial yoga teacher, she loves spreading the joy of yoga and aerial all over the world through her specially curated teacher training immersion programs that cultivate positive transformation.

Yoga found Lindsay at a young age as a teenager while she was studying at a contemporary dance intensive. She completed her teacher training at the age of 22 and holds a BFA in Dance. Her teaching over the last decade has taken her on various residencies around the world and within the United States.

Now Lindsay is currently based in Southeast Asia and is a traveling yogini, author, performance artist, and leading international yoga teacher trainer. Her lifelong practice of yoga and meditation, combined with her background as a dancer, aerialist, and academic, enables her to share her authentic life experiences from the heart to inspire growth and change in her students.

After a shoulder injury from performing aerial in 2016, she created her aerial yoga program to heal herself and now teaches her method worldwide. She has founded 2 yoga training programs, Rising Wings Aerial Yoga and the Samanova School of Yoga, with courses taught on 4 continents. Her book, The Happiness Playbook, is available on Amazon and she has written for dozens of publications and happy clients throughout the internet for over 5 years.

Her teaching style is a fusion of contemporary movement with traditional wisdom, which always contains a spark of creativity (shakti!) with deep intention. She honors the body as a sacred vessel to explore this world with and uses her spiritual practice to help others peel away the layers of their being to understand their own personal power and role in life, or dharma. She bows deeply to all of her teachers for the wisdom and inspiration they have passed on to her, which she continues to ignite in others.

Lead Instructor, Samanova Yoga

E-RYT 500, YACEP ID# 245236

RYS 200 ID# 18186

RYS 300 ID# 24100

Laura Fleur, Anatomy & Yin (UK)

Laura’s love affair with Yoga began initially to overcome injuries. It has evolved to become her daily medicine and she can think of nothing better than to share the peace it brings with others. She has studied Vinyasa, Hatha, Yin, Yoga for Children & Aerial Yoga in Europe & India. The most enjoyable part of teaching for Laura is seeing her students smile at the end of practice. The power in just an hour of practice and dedication to the self in the present moment.

With 10 years’ experience leading classes in Studios, Shalas, Schools & Surf retreats in the UK and throughout the world she believes that Yoga is for everyone and can be deeply empowering. Asana classes aim to bring balance and rejuvenate the spirit. Practice flows as a moving meditation to synchronise body, breath & awareness. 

Since 2017 Laura has been guiding students on international Yoga Teacher Trainings in Theory, Asana Practice, Pranayama & Meditation. She has a passion for Anatomy, Physiology & The Subtle Body and is always excited to share this with students.

Melissa Rose, Vinyasa + Yin (USA)

Melissa was born in Southern California and is a E-200 Hour YACEP (2018) and 500 Hour (September 2019) Registered Yoga Teacher. She is trained in Ashtanga Vinyasa, Hatha Alignment, Yin Yoga, Yoga Nidra, Aerial Yoga and Reiki Healing with over 100 hours of continuing education in Ayurveda, Chinese Philosophy and meditation.

Melissa is a firm believer in taking your yoga off the mat and into your everyday life. She believes in the transformational power of yoga and enjoys sharing principals of positive thinking and self love with her students. She encourages her students to approach their yoga practice free from judgement and comparison, allowing students to cultivate self-awareness while creating a space that’s comfortable for all levels.

“Hold yourself to a standard of grace, not perfection.”

aerial yoga teacher training koh phangan thailand

Manjeet Mathur, Philosophy (India)

Manjeet grew up in New Delhi, India and came to yoga with a background as a dancer. He has over 3000 teaching hours and enjoys sharing his heart-centered mindfulness meditations as well as yoga philosophy on yoga courses. He has a particular focus on conscious breathwork, tantra, and making yogic philosophy accessible and understandable for all. His priority is to share from the heart and to the heart of all, to make the sharing circle bigger and let the love and light spread all over the world! Manjeet will be teaching yoga philosophy and meditations on this course.

Who is the Samanova Yoga Teacher Training for?


  • You want to become a certified yoga teacher
  • You want to deepen your personal yoga practice at home
  • You are looking to try something new and fun to break out of your routine while gaining tips for self-care and healing
  • You seek to gain a foundational knowledge of yoga
  • You crave a deeper connection with yourself
I’ll work with each of you during and after the training, to help you enjoy the experience and be able to share it with your own students.


What People Are Saying

Lindsay Nova makes the course fun with her playful energy and her professional instruction ensure that we are all safe.

Some have asked me, “Why aerial yoga? Why not regular yoga” This approach is much gentler for those who have had injuries and surgeries, but it is still hard work, making the body stronger while lengthening muscles and tendons to help avoid future injuries. For me, it is like being back in the dance studio, only up a little higher… which is way more fun!

Restorative aerial yoga, which uses a lower height, is also good for people who suffer from chronic pain issues such as fibromyalgia or arthritis. I have seen my body evolve into a much healthier being with not only a stronger core but with more muscular legs and arms, too. I’m very pleased with my progress and my healthier me!

Elena Gianoni

Lindsay is an extremely knowledgeable instructor, she is kind, open and understanding. The environment she created was so supportive, and it was honestly some of the best weeks of my life. I look forward to hopefully one day furthering my skill set with her. Thank you again Lindsay!

Bodhi Greenwood

“Lindsay is a passionate teacher who cares about her students’ growth in teaching yoga and yogic philosophy.  She is kind and makes herself accessible to her students so that she can answer course questions.  Her background in Dance, Pilates, Circus Arts, and Yoga radiates through her explorative personality.  Her approach to teaching is supportive.  Lindsay makes each student feel valued while she encourages students to improve so that they may teach her curriculum in their own “authentic voice”. 

Lindsay lives the life of a true yogi. She is disciplined in spiritual and physical yogic practices.  She truly promotes love and kindness.  After completing Oracle Yin Yoga and Rising Wings Aerial Yoga Yoga with Lindsay I was inspired to go on to complete my 200-hour Yoga Teacher Training with her Yoga Alliance school, Samanova Yoga. I found that introducing Lindsay’s meditation techniques into my life on a more regular basis to be transformative.  Her courses challenge me to live my best life.  I am grateful for Lindsays Nova’s unique education in Yoga and blessed to continue to learn from her.”

Shoshanna Osterfeld

Attune Aerial Yoga, Seattle, Washington

The Details

Online Experience

  • Recorded video sessions via Google Drive and Teachable
  • You can complete the course online at your own pace
  • Download all course content and keep for a lifetime!
  • Practice teaching submitted via recorded video

Additional Included + Gifts

  • Opening Circle/Intention Setting/Group Connection
  • Group tea time
  • Closing sharing circle
  • A special playlist for the course
  • Discount code for future events and/or products
  • FREE Bonus guided audio meditation for all students who register
  • Course is taught in English

Energy Exchange

$1499 / $999 Early in full

Please inquire for payment plans.

Make your deposit here!

Save $500 when you pay in full! Click here for more details.


Certificate Requirements


  1. Must complete all prerecorded video class sessions in each educational category
  2. Must complete practice teaching demo videos
  3. Must teach 1 1hr yin or 1 1hr aerial yoga AND 1 1hr vinyasa class as a prerecorded video or live session by December 31st, 2023
  4. Must complete all homework assignments
  5. Must pass the final written exam
  6. Everything must be completed by December 31st, 2023, otherwise, you can apply it toward an in-person course in the future for completion.


Upon completion, you will be able to register with Yoga Alliance.

View the Samanova School of Yoga on Yoga Alliance here.


Early Bird Registration

  • Early Payment in Full: Subtract $500 from the total with your pament in full here.
  • Deposit: $499, nonrefundable, nontransferable
  • Remainder of balance due 1 week prior to the start of course.
  • Payment plans available, inquire for details
  • Send your deposit to: or Venmo @lindsaynova to avoid service fee. Please inquire for other methods including U.S. bank transfer.
Teaching insurance is always recommended.

Experience in yoga, aerial, or fitness is beneficial.

Please note that you will be required to teach a 1-hour class at the end of the course to receive your certificate.

If you have any questions, contact me today!

Ready to Learn to Fly?

Register today to reserve your spot, or contact me with questions!