by Lindsay | Jan 9, 2023 | Aerial Yoga, The Business of Yoga, Travel, Yoga, Yoga Practice, Yoga Teacher As a yoga enthusiast, I know how important it is to have a good yoga mat. But just as important is having a good yoga mat bag to carry your mat around in. A good yoga mat bag should be durable, spacious, and comfortable to carry. After trying out several...
by Lindsay | Jun 15, 2020 | Travel, Yoga, Yoga Practice, Yoga Teacher“I go to nature to be soothed and healed, and to have my senses put in tune once more.” -John Burroughs Like most of the world, you’ve been asked to stay at home and self-quarantine. However, that doesn’t mean that you can’t take advantage of this time to...
by Lindsay | May 22, 2020 | Aerial Yoga, Yoga, Yoga Practice
How to use the aerial yoga silk hammock for back pain relief
by Lindsay | Apr 28, 2020 | yin, Yoga, Yoga Practice, Yoga Teacher
Lindsay Nova’s 3 favorite yin yoga poses!
by Lindsay | Dec 4, 2018 | Aerial Yoga, Meditation, Yoga, Yoga Practice
Aerial yoga to align your chakras
by Lindsay | Nov 14, 2017 | Aerial Yoga, Yoga, Yoga Practice, Yoga TeacherAerial yoga has quickly become one of the hottest movements to hit the yoga world in recent years. There are many reasons to love aerial yoga because it is a graceful blend of yoga principles, deep breathing, and acrobatic postures and movements performed in a hammock...