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My Favorite Yoga Mat Bag

My Favorite Yoga Mat Bag

by Lindsay | Jan 9, 2023 | Aerial Yoga, The Business of Yoga, Travel, Yoga, Yoga Practice, Yoga Teacher

  As a yoga enthusiast, I know how important it is to have a good yoga mat. But just as important is having a good yoga mat bag to carry your mat around in. A good yoga mat bag should be durable, spacious, and comfortable to carry. After trying out several...
How to Make the Most of Quarantine: Yoga Outside

How to Make the Most of Quarantine: Yoga Outside

by Lindsay | Jun 15, 2020 | Travel, Yoga, Yoga Practice, Yoga Teacher

“I go to nature to be soothed and healed, and to have my senses put in tune once more.” -John Burroughs Like most of the world, you’ve been asked to stay at home and self-quarantine. However, that doesn’t mean that you can’t take advantage of this time to...
How To Use An Aerial Hammock To Help Back Pain

How To Use An Aerial Hammock To Help Back Pain

by Lindsay | May 22, 2020 | Aerial Yoga, Yoga, Yoga Practice

How to use the aerial yoga silk hammock for back pain relief

Settle In For Some Yin

Settle In For Some Yin

by Lindsay | Apr 28, 2020 | yin, Yoga, Yoga Practice, Yoga Teacher

Lindsay Nova’s 3 favorite yin yoga poses!

Aerial Yoga Chakra Sequence to Improve Your Life Today

Aerial Yoga Chakra Sequence to Improve Your Life Today

by Lindsay | Dec 4, 2018 | Aerial Yoga, Meditation, Yoga, Yoga Practice

Aerial yoga to align your chakras

5 Reasons You’ll Love Aerial Yoga

5 Reasons You’ll Love Aerial Yoga

by Lindsay | Nov 14, 2017 | Aerial Yoga, Yoga, Yoga Practice, Yoga Teacher

Aerial yoga has quickly become one of the hottest movements to hit the yoga world in recent years. There are many reasons to love aerial yoga because it is a graceful blend of yoga principles, deep breathing, and acrobatic postures and movements performed in a hammock...
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