My Favorite Yoga Mat Bag
As a yoga enthusiast, I know how important it is to have a good yoga mat. But just as important is having a good yoga mat bag to carry your mat around in. A good yoga mat bag should be durable, spacious, and comfortable to carry. After trying out several...
How to Make the Most of Quarantine: Yoga Outside
“I go to nature to be soothed and healed, and to have my senses put in tune once more.” -John Burroughs Like most of the world, you’ve been asked to stay at home and self-quarantine. However, that doesn’t mean that you can’t take advantage of this time to...
How To Use An Aerial Hammock To Help Back Pain
How to use the aerial yoga silk hammock for back pain relief
Settle In For Some Yin
Lindsay Nova’s 3 favorite yin yoga poses!
Aerial Yoga Chakra Sequence to Improve Your Life Today
Aerial yoga to align your chakras
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