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5 Reasons You’ll Love Aerial Yoga

5 Reasons You’ll Love Aerial Yoga

by Lindsay | Nov 14, 2017 | Aerial Yoga, Yoga, Yoga Practice, Yoga Teacher

Aerial yoga has quickly become one of the hottest movements to hit the yoga world in recent years. There are many reasons to love aerial yoga because it is a graceful blend of yoga principles, deep breathing, and acrobatic postures and movements performed in a hammock...
Life Lessons Learned While Traveling the World

Life Lessons Learned While Traveling the World

by Lindsay | Nov 2, 2017 | Travel, Yoga, Yoga Practice, Yoga Teacher

Traveling is never without its lessons and over the last 16 months of travel, I have learned some invaluable ones. You may think traveling is as glamorous as the next best Instagram photo, but there’s a lot more to it than that. Something happens when you step...

When Injuries Teach Us To Take a Deep Breath

by Lindsay | Oct 14, 2017 | Travel, Yoga, Yoga Practice, Yoga Teacher

Yoga today, as in 2017, has a big emphasis on asana- the physical practice. And it has always been a focus for me personally, too. However, as a dancer and performer, and perhaps a yogi who has pushed a little too far- I have been forced to slow my practice down and...
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