How to Start an Ashtanga Vinyasa Yoga Practice

How to Start an Ashtanga Vinyasa Yoga Practice

Originally written February 3rd, 2023. As many know, I am a devout Ashtangi of nearly 10 years, practice up to third series, have spent 2 years of my life in India (including 18 months in Mysore), and yet, I still have never practiced with the guru himself, Sharath...
How to Become an Aerial Yoga Teacher

How to Become an Aerial Yoga Teacher

Chances are if you’re in the yoga or aerial world, you’ve heard of aerial yoga. Or maybe you even practice it yourself and love it so much that you want to teach it. Well, good news for you! Aerial yoga has exploded in the last 5 years and it is more popular than ever...
My First Experience with Ayahuasca in Peru

My First Experience with Ayahuasca in Peru

It was 2016 and I had just started my world travels; I never thought I would end up in Peru doing ayahuasca. I was only supposed to go to Nicaragua for 3 months but ended up in Central and South America for 9 months. At the time, I was teaching at a resort in...
The Story Behind my Sri Lankan Clothing Line

The Story Behind my Sri Lankan Clothing Line

For as long as I can remember, I have always loved clothing and styling myself a certain way. It’s safe to say the fashion of my life has been an evolution. At 10 years of age it was the trendy teeny bopper Limited Too looks along with the smiley face backpack. Then...
My Favorite Yoga Mat: Liforme

My Favorite Yoga Mat: Liforme

The Liforme Yoga Mat was designed to provide flexibility, comfort, and support while practicing yoga. It is made from natural rubber and synthetic materials and is also environmentally friendly. Its superior construction makes it extremely durable and provides balance...
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