Why You Should Take an Aerial Yoga Teacher Training

Why You Should Take an Aerial Yoga Teacher Training

Recently I was on Facebook and came across a post from someone in a group asking why they should take an aerial yoga training, because it seemed expensive or like a waste of time. I looked at the question and raised an eyebrow. With the explosion of aerial yoga today,...
Amplify Your Third Eye

Amplify Your Third Eye

Did you know that you can develop intuition and improve your health at the same time? Well, you can, through the power of your third eye! You may be asking now, so what is this third eye? The third eye is related to the pineal gland. The pineal gland is a small pine...
Why I Still Hula Hoop

Why I Still Hula Hoop

Nearly 12 years ago now I picked up a hula hoop for the first time. The first time I tried it, I wasn’t very good at it. But I had seen some girls playing with them at festivals and had already been doing poi (very basic) for a few years. Then one day, in May of...
Yoga, Dance, and Everything Else

Yoga, Dance, and Everything Else

We all ask ourselves at some point in our lives, how did I get here today?! I was brought up in the entertainment world. From the time I was a little I always wanted to put a show on for my family. They enrolled me in dance classes when I was 4 and that became my...

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