5 Reasons You’ll Love Aerial Yoga

5 Reasons You’ll Love Aerial Yoga

Aerial yoga has quickly become one of the hottest movements to hit the yoga world in recent years. There are many reasons to love aerial yoga because it is a graceful blend of yoga principles, deep breathing, and acrobatic postures and movements performed in a hammock...
How to Do Machu Picchu on a Budget

How to Do Machu Picchu on a Budget

Almost exactly one year ago I went to Machu Picchu, in October of 2016. It was, by far, one of the most incredible things I have witnessed in my life. Peru was one of those places I always wanted to visit for spiritual and cultural reasons, and any trip to Peru is not...

When Injuries Teach Us To Take a Deep Breath

Yoga today, as in 2017, has a big emphasis on asana- the physical practice. And it has always been a focus for me personally, too. However, as a dancer and performer, and perhaps a yogi who has pushed a little too far- I have been forced to slow my practice down and...

A Snapshot of Yoga in Nicaragua

A Guide for Traveling Yogi’s and Yoga Teachers in Nicaragua I spent 5 months teaching and practicing yoga in Nicaragua in 2016. I landed in San Juan del Sur initially, which is situated along the Southern Pacific coast of Nicaragua. The first place I took a yoga...