How to Start an Ashtanga Vinyasa Yoga Practice

How to Start an Ashtanga Vinyasa Yoga Practice

Originally written February 3rd, 2023. As many know, I am a devout Ashtangi of nearly 10 years, practice up to third series, have spent 2 years of my life in India (including 18 months in Mysore), and yet, I still have never practiced with the guru himself, Sharath...
My Favorite Yoga Mat: Liforme

My Favorite Yoga Mat: Liforme

The Liforme Yoga Mat was designed to provide flexibility, comfort, and support while practicing yoga. It is made from natural rubber and synthetic materials and is also environmentally friendly. Its superior construction makes it extremely durable and provides balance...