My Favorite Yoga Mat: Liforme

My Favorite Yoga Mat: Liforme

The Liforme Yoga Mat was designed to provide flexibility, comfort, and support while practicing yoga. It is made from natural rubber and synthetic materials and is also environmentally friendly. Its superior construction makes it extremely durable and provides balance...

When Injuries Teach Us To Take a Deep Breath

Yoga today, as in 2017, has a big emphasis on asana- the physical practice. And it has always been a focus for me personally, too. However, as a dancer and performer, and perhaps a yogi who has pushed a little too far- I have been forced to slow my practice down and...