by Lindsay | Nov 14, 2017 | Aerial Yoga, Yoga, Yoga Practice, Yoga Teacher
Aerial yoga has quickly become one of the hottest movements to hit the yoga world in recent years. There are many reasons to love aerial yoga because it is a graceful blend of yoga principles, deep breathing, and acrobatic postures and movements performed in a hammock...
by Lindsay | Nov 2, 2017 | Travel, Yoga, Yoga Practice, Yoga Teacher
Traveling is never without its lessons and over the last 16 months of travel, I have learned some invaluable ones. You may think traveling is as glamorous as the next best Instagram photo, but there’s a lot more to it than that. Something happens when you step...
by Lindsay | Oct 23, 2017 | Budget Travel, Peru, Travel
Almost exactly one year ago I went to Machu Picchu, in October of 2016. It was, by far, one of the most incredible things I have witnessed in my life. Peru was one of those places I always wanted to visit for spiritual and cultural reasons, and any trip to Peru is not...
by Lindsay | Oct 14, 2017 | Travel, Yoga, Yoga Practice, Yoga Teacher
Yoga today, as in 2017, has a big emphasis on asana- the physical practice. And it has always been a focus for me personally, too. However, as a dancer and performer, and perhaps a yogi who has pushed a little too far- I have been forced to slow my practice down and...
by Lindsay | Sep 25, 2017 | Travel, Yoga
Traveling can often feel like a workout itself. The exhaustion of traveling leaves you with a similar buzz as exercising. Vacations and travel adventures are often filled with active excursions – maybe you’re surfing or hiking – but there is often more downtime than...
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