Rising Wings Aerial Yoga Restorative Manual


Wind down from your day with a delicious and soft restorative aerial yoga practice in the support of the silk hammock low to the ground. Allow yourself to feel effortless with these restorative aerial yoga stretches that will leave you feeling relaxed and renewed. Every part of the body will get a little extra attention here from the lower back to the hips and shoulders in gentle, easy postures that are held for longer periods of time along with the sway of the hammock.

Enjoy color photos of every posture plus detailed descriptions by founder and creator Lindsay Nova.

This is accessible to all levels.

This e-book is in digital PDF format.


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Rising Wings Aerial Yoga is a comprehensive aerial yoga certificate program that is approved by Yoga Alliance.

We use a special double point aerial yoga silk hammock that allows your yoga practice to reach new heights. Learn how to perform inversions in the safest way possible while becoming more flexible and stronger than ever. Use the hammock as prop to deepen your understanding of body alignment and yoga postures in new ways.

Rising Wings Aerial Yoga is rooted in traditional yoga philosophy, wisdom, and asana. You will be delighted to discover that many hatha yoga asana you know and love can be performed with the support of the soft silk hammock. The main focus of our courses is on how to use the hammock as a prop to assist in finding greater range, strength, and support. All the poses you know and love so well will become like new again! It is a beautiful expression and expansion of traditional yoga in contemporary times.

Our aerial yoga is designed for all levels and abilities. Additionally, we encompass a vast variety of styles that ranges from vinyasa flow to restorative/yin yoga and even acroyoga.

Rising Wings Aerial Yoga benefits both experienced practitioners and complete beginners alike.


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