The focus of this manual is on both flow and fun flips & tricks. Combined, you will learn how to safely and effectively sequence them together in a routine that utilizes the body and breath in new ways. The flow aspect of the training and classes is similar to a vinyasa by linking movement and breath together. Then we will take it to new heights by combining this with both traditional vinyasa-esque salutations in the air and on the ground, with peak poses flying high in the hammock. Additionally, we will explore more advanced traditional asana such as arm balances and other postures we can use the aerial hammock as a tool for deeper stretching.