The philosophy of yoga is infused into the Rising Wings Aerial Yoga method, so the practice remains true to the roots of yoga and the aerial silk hammock is used a prop to support the practice. Techniques such as themes, story-telling, and other elements make all of the classes a lively and embodied experience, for students to deepen their abilities and understanding of their own limitlessness capability.
Additionally, attention to breathing and meditation is emphasized as well as alignment, cueing, sequencing, and anatomy. It is a potent and powerful tool to practice what you will eventually teach, and also to dive inward into a practice of powerful intention, integration, and expansion. This is more than just a physical fitness experience!
This manual will empower you to lead brilliant and bright aerial yoga classes infused with your own unique spark and essence. You have the power to lead intelligent, challenging, strong, fun and resilient flying yoga classes! Not only will this practice and manual deepen your physical asana practice, you will also find your voice and create space for transformation in others.