Vinyasa + Aerial Yoga Teacher Training

with Lindsay Nova of Samanova Yoga

in Costa Rica

November 14 – December 5th, 2020

Transform your life when you become a certified yoga teacher!

Are you ready for change?

I’m here to help you grow your wings!

Learn to fly and teach vinyasa and aerial yoga in the lush jungles of Costa Rica! This training will take place in Nosara, Costa Rica, which is known for it’s spiritual community worldwide. The center itself is the most stunning in the area with 2 separate beautiful shalas, luxurious accommodations, and delicious, healthy meals served daily.

Lindsay Nova, the director of this yoga school, Samanova Yoga, will be joined by international staff to make this course a well-rounded and thorough study of yoga from a variety of perspectives. Combined, the teachers have over 20 years of experience and emphasize that the practice of yoga is more than just exercise, it is a lifestyle. This is a great place to deepen your understanding of yoga, develop your own personal practice, and of course, how to teach it to others.

Spaces are limited to just 10 students to ensure quality instruction and ample time for questions and individual feedback.

You will learn how to sequence a yoga class as well as history and philosophy. You will also learn basic inversions in aerial yoga and how to spot them in classes. Our training also has a focus on safety and proper rigging, which is essential when teaching aerial yoga!

You will walk away from this training with not only all the skills necessary to ensure you are ready to teach yoga on a professional level, but also with a transformed body and mind to stay motivated in following your soul purpose.

 All levels are welcome on this course, even if you do not plan to teach right away, because we believe yoga is for everyone. Are you ready to follow your heart? Join us today in paradise for this special yoga training that will change your life for the better.

Why aerial yoga? Find out here! 

Learn to Fly

Advance Your Career

A new pathway for your career as a
health and wellness practitioner with 200 hours of
Training + a Certificate of Completion.

Understand Yourself

A deeper understanding of your body
and how you can use that to help others.

Study the 5 Elements

We will study the 5 elements from Ayurveda earth, air, fire, water, and ether and how to use them to create unique yoga classes for healing

Safety and Rigging

How to sequence, teach, and spot
a safe aerial yoga class

Improve Your Inversions

Overcome fears both physical and mental through the practice of inversions and arm balances under the expert guidance of Lindsay

Stress Relief

Experience and share the therapeutic
benefits of aerial yoga for yourself!

Lindsay is an incredibly knowledgeable, motivating and inspiring teacher. Her vinyasa classes and her classes I’ve attended in teacher training have been some of the best experiences I’ve had in 18 years of yoga practice!

Caroline Fattorini

What to expect

What’s Included

21 Nights Accommodation

at our beautiful retreat center, complemented by daily classes in vinyasa, aerial yoga, philosophy, history, methodology, anatomy, rigging, business and more! There will be 1 day off per week.

A fun and supportive small-group environment!

And access to the members-only Facebook group for support after the training. We keep our training small to ensure every student receives the most attention possible.

Certificate of Completion

Plus daily breakfast, lunch, and dinner, your yoga manual, and a gift bag.

Skill level: Beginner/Intermediate

For a list of what’s not included, please click here.

What You Will Learn


  • Breakdown of vinyasa and aerial yoga postures
  • How to sequence a full yoga class
  • Sanskrit and English yoga terminology defined
  • Anatomy, Physiology, and Injury Prevention
  • Energy Body & The Chakra System
  • Mantra & Mudras
  • Pranayama (Breathwork) and Meditation
  • The Language of Yoga and how to speak effectively
  • Hands-on adjustments for yoga postures
  • Yoga History & Philosophy from a Vedantic perspective
  • Living the Yoga Lifestyle
  • Yoga Business & Marketing Strategy for New Teachers

For the curriculum and schedule outline, please click here.

Your Teachers


Lindsay Nova

Lindsay is a traveling yoga teacher and performance artist who believes in empowering people to live their dreams. No dream is too big! She began her practice as a teenager in dance school and went onto to receive her yoga teaching certificate in 2007 among other studies in Pilates and Reiki. Her greatest inspirations are moving the body, which she loves to do through vinyasa and as a life-long aerial arts dancer. She has created this program to combine the beauty and grace of breath and movement through vinyasa and aerial yoga as a method for healing and overcoming limiting beliefs.

Customized Instruction For Every Student

I’ll work with each of you during and after the training, to help you enjoy the experience and be able to share it with your own students.


What People Are Saying

Lindsay Nova makes the course fun with her playful energy and her professional instruction ensure that we are all safe.

Some have asked me, “Why aerial yoga? Why not regular yoga” This approach is much gentler for those who have had injuries and surgeries, but it is still hard work, making the body stronger while lengthening muscles and tendons to help avoid future injuries. For me, it is like being back in the dance studio, only up a little higher… which is way more fun!

Restorative aerial yoga, which uses a lower height, is also good for people who suffer from chronic pain issues such as fibromyalgia or arthritis. I have seen my body evolve into a much healthier being with not only a stronger core but with more muscular legs and arms, too. I’m very pleased with my progress and my healthier me!

Elena Gianoni

Lindsay is an extremely knowledgeable instructor, she is kind, open and understanding. The environment she created was so supportive, and it was honestly some of the best weeks of my life. I look forward to hopefully one day furthering my skill set with her. Thank you again Lindsay!

Bodhi Greenwood

The Details

Food & Lodging

  • 21 nights accommodation in beautiful air-conditioned rooms in the treetops of the jungle 
  • Daily breakfast, lunch, and dinner. 3 nourishing meals daily
  • Filtered water, tea, and coffee

Travel Experience


  • Fly into the San Jose International Airport (SJO) and arrange for transport to the retreat center in Nosara (5 hours away)
  • Access to the amazing swimming pool
  • 2 beautiful dedicated yoga shalas for daily practice and learning
  • 10-minute walk to the beautiful beach home to world-class surf in Nosara


Triple: $3099/$2799 (3 sharing)

Twin: $3499/$3199 (2 sharing)

Private: $4499/$4199 (1 available)

Please inquire for payment plans.

Make your deposit here!

Save $500 when you pay in full by December 3rd, 2019! Click here for more details.


Sample Schedule

7-8am Meditation & Pranyama

8-9:30am Vinyasa or Aerial Yoga Class

9:30-11am Breakfast

11:00-13:00 Lecture (Anatomy, history, etc.)

13:00-15:00 Lunch/Free Time to enjoy the pool and relax

15:00-17:30 Asana Lab or Workshop

17:30- 18:30 Practice Teaching

Plus scheduled evening activity after dinner 

You will be required to read the Bhagavad Gita before arrival for discussion during the lecture classes. These hours will count toward your certificate.


Early Bird Registration

  • Early Bird by January 31st: Subtract $300 from the total if you make your deposit by January 31, 2020! Prices are discounted above. Pay in full by January 1st, 2020 and take an additional $200 off!
  • Deposit: $499, nonrefundable, nontransferable
  • Remainder of balance due 30 days prior to the start of course.
    **Payment plans available**
  • Send your deposit to: paypal.me/lindsaynovayoga or Venmo @lindsaynova. Please inquire for other methods including U.S. bank transfer.

Travel insurance is always recommended.

Experience in yoga, aerial, or fitness is beneficial.

Please note that you will be required to teach a 1-hour class at the end of the course to receive your certificate.

If you have any questions, send me a private message or set up a free call with me at setmore.lindsaynova.com.

Ready to Learn to Fly?

Register today to reserve your spot, or contact me with questions!