5 Reasons You’ll Love Aerial Yoga

5 Reasons You’ll Love Aerial Yoga

Aerial yoga has quickly become one of the hottest movements to hit the yoga world in recent years. There are many reasons to love aerial yoga because it is a graceful blend of yoga principles, deep breathing, and acrobatic postures and movements performed in a hammock...
Life Lessons Learned While Traveling the World

Life Lessons Learned While Traveling the World

Traveling is never without its lessons and over the last 16 months of travel, I have learned some invaluable ones. You may think traveling is as glamorous as the next best Instagram photo, but there’s a lot more to it than that. Something happens when you step...