- Opening Circle/Intention Setting/Group Connection
- Breathwork for Yin Yoga
- Journaling & Meditation
- Group tea time
- Closing sharing circle
- A special playlist for the course
- Discount code for future events and/or products
- FREE Bonus guided audio meditation for all students who register
What time? 5-9 pm Indian Standard Time on January 22-24th, 2021. Times are subject to change and may be adjusted according to the time zone of the group.
I can’t attend the event live, can I still come? YES! You are welcome to purchase for the recordings, although we will miss your presence live but understand things happen. The recordings will be sent within 48 hours of the event.
What materials do I need? You need a device to view the event, your yoga mat, a notebook, a pen, your favorite tea and mug, water, and any sacred object(s) you wish to have nearby.
What will we do during the course? We will set out intentions together in our opening circle and enjoy guided yin yoga classes with lead instructor Lindsay Nova during the first 3 days. Then we will break down all the postures, cover sequencing, theory, history, anatomy, and more in our interactive sessions. Students will have the opportunity to ask questions in real-time. There will be time for each student to practice teach the group supervised on Zoom as well non-contact time to pair up and practice teach with other students. The last two days will be dedicated to practice teaching. You will learn tips to infuse mindfulness, embodied breath, and health throughout your days with intention for greater purpose.
I’m new to yoga, is this for me? This virtual course is for all levels! The Yin yoga classes will be accessible to everyone, beginner to advanced practitioners. You will receive a survey to complete after your payment is received.
I’m not interested in the certificate, can I just take the course for fun, relaxation, and my own interest? Absolutely!