25-Hour Online Pranayama Teacher Training Recorded Course



There’s no better time than the present moment to pause and take a deep breath. Enjoy 3 days of live online breathwork training in traditional pranayama practices derived from the yogic science of India during October 23-25th.

The Sanskrit word pranayama translates to the control and expansion of life force energy. The ancient yogi’s knew the closest way to connect to prana, life force energy, was through the breath and internal practices of yoga such as bandhas, mudras, kriyas, and meditation. In the modern world, we now know that the breath controls the nervous system to regulate peace & calm. The breath is both a spiritual and physiological tool you can use for your own self mastery and understanding in the changing world of the 21st century.

Join internationally acclaimed yoga instructor Lindsay Nova for a 25-hour Live Online Pranayama Teacher Training October 23-25th, 2020, from the comfort of your home! Live classes will be held between 6:30-11:30 pm Indian Standard Time and replay will be available for those unable to attend the course live but still wish to participate. All classes will be held on Zoom with additional recorded content on Teachable you will have access to immediately. You will receive the link upon payment. The digital manual will be sent out 1 week prior to the start. Class times are subject to change and may be adjusted according to the time zone of the group.

Add this course onto your full Yoga Alliance 200 or 300-Hour Yoga Teacher Training Certification!

What’s Included:

  • 25 hours of Yoga Alliance Continuing Education credit; 15 hours will be spent live together and 10 will be spent as non-contact study and practice hours
  • Daily pranayama practices during the course
  • A digital PDF manual that outlines all of the pranayama practices as well as bandhas, mudras and more
  • Methodology: Learn how to safely teach and sequence pranayama practices
  • Learn about yogic diet & lifestyle
  • Yogic Cleansing/ The Shatkarma explained: Learn Jala Neti (nasal irrigation) *
  • Anatomy for Breathing & the Nervous System
  • The Bandhas Demystified: mula bandha, uddiyana bandha, jalandhara bandha & maha bandha
  • Beyond Mudras: hand mudras, face mudras, body mudras and more
  • Pranayama & The Energy Body
  • Practice teaching at home & in real-time interactive online
  • All students must complete teaching a 30-minute guided pranayama teaching demo via audio recording to receive the certificate and Yoga Alliance credit. Practice classes must be submitted or completed by December 31st, 2020
  • Video replays and all slideshows will be available to all students within 48 hours of each day if you cannot make the live times
  • BONUS: Access to the Self-Inquiry, Breathwork & Meditation course on Teachable which includes 3 hours of practices + chat group for community support with Lindsay and other students

Cost: $399 USD / Early bird $199 USD. There is a 4.5% service fee attached to this transaction. To avoid the fee, you can send your payment via PayPal as a gift here or through Venmo to @lindsaynova. International bank transfer also available, inquire for details.

*Neti pot not included. You can purchase here.



What time? 6:30-11:30 pm Indian Standard Time on October 23-25th, 2020. Times are subject to change and may be adjusted according to the time zone of the group. Please check your time zone.

I can’t attend the event live, can I still come? YES! You are welcome to purchase for the recordings, although we will miss your presence live but understand things happen. The recordings will be upoaded within 48 hours of the event to our special Google Drive.

What materials do I need? You need a device to view the event, an internet connection, your yoga mat, a notebook, a pen, your favorite tea and mug, water, and any sacred object(s) you wish to have nearby. Yoga props such as blocks, a strapblankets, an eye pillow, and a bolster or arrange makeshift ones at home out of pillows and belts.

What will we do during the course? We will set out intentions together in our opening circle and enjoy guided pranayama sessions with lead instructor Lindsay Nova. Then we will discuss theory, history, and more in our interactive sessions. Students will have the opportunity to ask questions in real-time. There will be time for each student to practice teach the group supervised on Zoom. The last two days will be dedicated to practice teaching. You will learn tips to infuse mindfulness, embodied breath, and health throughout your days with intention for greater purpose.

I’m new to yoga, is this for me? This virtual course is for all levels! The pranayama yoga classes will be accessible to everyone, beginner to advanced practitioners. You will receive a survey to complete after your payment is received.

I’m not interested in the certificate, can I just take the course for fun, relaxation, and my own interest? Absolutely!

Why study with Lindsay Nova? Lindsay is an American yoga teacher currently stuck in India during the global pandemic. Lindsay has been teaching for 13 years after she walked into her first pranayama class as a teenager that changed her life for the greater good. Lindsay has studied and practiced pranayama extensively with teachers such as Guruji B.N.S. Iyengar, Vinay Kumar, Kushal Ram N, and at Ashtanga Yoga Mysore in Mysore, India where she currently resides.

She has dedicated her life to yoga after a career as a former dancer and aerialist. She has toured the world performing and teaching internationally, fusing her dance and aerial background with yoga, Pilates, breath, and mindful movement for healing that is accessible to all. You can come from a dance background or be a complete beginner and you will find Lindsay’s teachings have something for everyone. She has studied with the best in the industry and her Rising Wings Aerial Yoga courses have been taught in-person on 4 continents in 7 countries to nearly 100 students worldwide. She is excited to share this dream and journey with you online!!

Recommended Reading:

Light on Pranayama: The Yogic Art of Breathing by B.K.S. Iyengar

Pranayama the Breath of Yoga by Gregor Maehle

The Yoga of Breath by Richard Rosen



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