- Opening Circle/Intention Setting/Group Connection
- Breathwork for Yoga Nidra
- Journaling & Meditation
- Group tea time
- Closing sharing circle
- Discount code for future events and/or products
- FREE Bonus guided audio yoga nidra for all students who register
What time? 7pm-12am Indian Standard Time on March 25-28th, 2021. Times are subject to change and may be adjusted according to the time zone of the group.
I can’t attend the event live, can I still come? YES! You are welcome to purchase for the recordings, although we will miss your presence live but understand things happen. The recordings will be sent within 48 hours of the event. You have 2 months to complete the course material.
What materials do I need? You need a device to view the event, your yoga mat, a notebook, a pen, your favorite tea and mug, water, and any sacred object(s) you wish to have nearby. Yoga props such as blocks, a strap, blankets, an eye pillow, and a bolster or arrange makeshift ones at home out of pillows and belts.
What will we do during the course? We will set out intentions together in our opening circle and enjoy guided yoga nidra sessions with lead instructor Lindsay Nova and guest instructor. Then we will discuss theory, history, and more in our interactive sessions. Students will have the opportunity to ask questions in real-time. There will be time for each student to practice teach the group supervised on Zoom. The last two days will be dedicated to practice teaching. You will learn tips to infuse mindfulness, embodied breath, and health throughout your days with intention for greater purpose.
I’m new to yoga, is this for me? This virtual course is for all levels! The yoga nidra classes will be accessible to everyone, beginner to advanced practitioners. You will receive a survey to complete after your payment is received.
I’m not interested in the certificate, can I just take the course for fun, relaxation, and my own interest? Absolutely!