Meditation is not about changing who you are, but rather about meeting yourself with where you’re at in the moment. You do not have to force your thoughts to stop. Meditation teaches you how to observe the inner workings of your being.
There are many meditation techniques and it is often performed in a seated position. There are a variety of ways you can sit and the sitting position can be modified for anybody. You can sit on cushions, little benches, or even a chair. The body is then required to remain still as you turn your focus inward. Anyone can practice meditation!