50-Hour Elevate & Expand Online Vinyasa Yoga Teacher Training Recorded Course


Expand your horizons and elevate your vibration through the graceful movement of vinyasa yoga. Whether you are new to teaching yoga or an experienced teacher, there is something for everyone in this 50-Hour Online Vinyasa Teacher Training with Lindsay Nova of the Samanova School of Yoga. You are now invited to explore the inner creative flow within yourself and allow it to manifest through your teachings, to share with the world.

You will walk away from this training with not only all the skills necessary to ensure you are ready to teach yoga on a professional level, but also with a transformed body and mind to stay motivated in following your soul purpose.

Lindsay Nova will guide you through specially crafted vinyasa flow classes in both a recorded and live format. The course opens July 1st with the recorded content, followed by opportunities to join Lindsay live online for weekly classes and workshops on Zoom. Dates are listed below and all recordings are available to complete at your own pace at home. The times of the live events are TBD according to the location(s) of the group. Lindsay is currently located in Mysore, India.

The links for all the Zoom events will be sent in advance. You will receive 3 manual guidebooks for your reference upon your payment so you can begin your coursework immediately.

What’s Included:

  • 50 hours of Yoga Alliance Continuing Education Credit or build this onto your full Samanova Yoga 200-hour teacher training to be completed by September 30th, 2020
  • Enjoy weekly and weekend live themed vinyasa classes with Lindsay Nova and guest teacher Laura Fleur for a journey through the elements, yamas, and more
  • 3 digital PDF manuals covering poses, methodology, history, and more
  • Explore a variety of different sequencing methods in real-time practice and at home
  • Language Seminar for Vinyasa Yoga
  • Functional Anatomy for Vinyasa and how to create safe, accessible & fun class flows
  • Practice teaching at home & in real-time interactive online
  • All students must complete teaching a 1-hour practice class via video or live stream to receive the certificate and Yoga Alliance credit. Practice classes must be submitted or completed by September 30th, 2020
  • Video replays and all slideshows will be available to all students within 48 hours of each day if you cannot make the live times
  • BONUS: Learn Lindsay’s special signature sequences of Mandala Vinyasa, Core-Heart Fusion, Peak Pose Flow, & Elemental Vinyasa


  • July 11th: Intro to Headstand Workshop for Beginners 7pm IST
  • July 12th: Intro to Wheel Pose Workshop for Beginners 7pm IST
  • July 18th: Advance Your Practice Workshop: Arm Balances 7pm IST
  • July 19th: Advance Your Practice Workshop: Dropback to Wheel Pose 7pm IST
  • July 23-26th: Live Vinyasa TTC Weekend 5pm-10pm IST*
  • Weekly Live Classes in July: Tuesdays 10:30pm IST and Thursdays 7pm IST

*This weekend is required (live or watch the replay); workshops are optional. You will have a checklist to track your hours.

Required Reading:

Cost: $499 USD / Early bird $299 USD. There is a 4.5% service fee attached to this transaction. To avoid the fee, you can send your payment via PayPal as a gift here or through Venmo to @lindsaynova. International bank transfer also available, inquire for details.

All payments are nonrefundable and nontransferable.

“Lindsay is an incredibly knowledgeable, motivating and inspiring teacher. Her vinyasa classes and her classes I’ve attended in teacher training have been some of the best experiences I’ve had in 18 years of yoga practice!” ~ Caroline Fattorini


What You Get:

  • 10 recorded or live vinyasa classes
  • 6 recorded Advance Your Practice workshops in splits, backbends, & handstands
  • 3 digital manuals
  • 5 short bonus sequences for health
  • 26 original articles written by Lindsay Nova for inspiration on various topics such as: injury prevention, using props, deepening your poses, and more
  • Access to all live sessions in July which includes weekly vinyasa practice, beginner workshop series, advanced workshop series, and 4-day immersion


  • Advance Your Career with a new pathway as a health and wellness practitioner + a Certificate of Completion

  • Study the 5 Elements: We will study the 5 elements from Ayurveda earth, air, fire, water, and ether and how to use them to create unique yoga classes for healing

  • Improve Your Inversions: Overcome fears both physical and mental through the practice of inversions and arm balances under the expert guidance of Lindsay

  • How to Teach: How to sequence, teach, and adjust a safe vinyasa yoga class

  • Review Sanskrit terminology


What time? Times are subject to change and may be adjusted according to the time zone of the group.

I can’t attend the event live, can I still participate? YES! You are welcome to purchase for the recordings, although we will miss your presence live but understand things happen. The recordings will be sent within 48 hours of the event. You have until September 30th to complete the course material.

What materials do I need?

What will we do during the course?

This course is designed to be both live and pre-recorded video sessions. You will receive your digital PDF manuals for the course as well as prerecorded video classes and slideshow lectures you can download and keep forever!

During our live Zoom calls, we will have interactive sessions in practice teaching, anatomy, teaching methodology, the language of yoga, sequencing, meditation, breathwork, and more. Outside of our calls, you will be required to submit videos demonstrating your ability to safely execute key yoga postures and teach effectively. We will also have reflective journaling-type homework assignments.

Students will have the opportunity to ask questions in real-time. During our time together on the course, you will learn tips to infuse mindfulness, embodied breath, and health throughout your days with intention for greater purpose.

Each student has access to Lindsay for private appointments as needed online during the duration of the course.

You will be required to a teach a 1-hour practice class as well as complete a all written and video assignments to receive your certificate.

I’m new to yoga, is this for me?

This virtual course is for all levels, however, it is recommended that you have some yoga, fitness, dance, or aerial experience. You will receive a survey to complete after your payment is received.

I’m not technologically savvy at all, will I be able to do this?

Absolutely! We want this to be as easy as possible for you when it comes to technology. The recorded course content will all be in the Teachable platform and you will have a personal Google Drive folder assigned to you where you can upload your assignments and videos. We recommend that you create a folder on your computer for all of the course material to stay organized and sign up for a Gmail account to make things easier.

I’m not interested in the certificate, can I just take the course for fun, relaxation, and my own interest?


Why study yoga with Lindsay Nova?

Lindsay is an American yoga teacher currently stuck in India during the global pandemic. She has dedicated her life to yoga after a career as a former dancer and aerialist. She has toured the world performing and teaching internationally, fusing her dance and aerial background with yoga, Pilates, breath, and mindful movement for healing that is accessible to all. You can come from a dance background or be a complete beginner and you will find Lindsay’s teachings have something for everyone. She has studied with the best in the industry and her Samanova Yoga and Rising Wings Aerial Yoga courses have been taught in-person on 4 continents in 7 countries to nearly 100 students worldwide. She is excited to share this dream and journey with you online!!


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