300-Hour Online Yoga Teacher Training


Expand your yoga teaching in the comfort of your home with the Samanova School of Yoga and our self-paced online program!

Start your yoga journey today and live a life you love that you share with others!

Practice and learn to teach vinyasa, yin yoga, and yoga nidra with optional aerial yoga with Lindsay Nova and her team of international teachers online.

You will walk away from this training with not only all the skills necessary to ensure you are ready to teach yoga on a professional level but also with a transformed body and mind to stay motivated in following your soul purpose.

All levels are welcome on this course, even if you do not plan to teach right away, because we believe yoga is for everyone.

Are you ready to follow your heart? Join us today online for this special yoga training that will change your life for the better.

What You Will Learn

  • Breakdown of vinyasa, yin, and aerial yoga postures
  • Yoga Nidra methodology
  • How to sequence a full yoga class for multiple styles and populations
  • Sanskrit and English yoga terminology defined
  • Anatomy, Physiology, and Injury Prevention
  • Energy Body & The Chakra System
  • Mantra & Mudras
  • Pranayama (Breathwork) and Meditation
  • The Language of Yoga and how to speak effectively
  • Hands-on adjustments for yoga postures
  • Yoga History & Philosophy from a Vedantic perspective
  • Living the Yoga Lifestyle
  • Yoga Business & Marketing Strategy for New Teachers
  • Practice teaching at home & in real-time interactive online
  • Video replays and all slideshows will be available to all students within 48 hours of each day if you cannot make the live times

Cost: $1999 / Early Bird $1499

There is a 4.5% service fee attached to this transaction. To avoid the fee, you can send your payment via PayPal as a gift here or through Venmo to @lindsaynova. International bank transfer also available, inquire for details. All payments are nonrefundable and nontransferable.

You will be eligible to register with Yoga Alliance upon completion.


You can purchase an aerial yoga hammock on Amazon here.


Lindsay Nova, the director of this accredited Yoga Alliance school, Samanova Yoga, is joined by international staff to make this course a well-rounded and thorough study of yoga from a variety of perspectives. Combined, the teachers have over 20 years of experience and emphasize that the practice of yoga is more than just exercise, it is a lifestyle. This is a great place to deepen your understanding of yoga, develop your own personal practice, and of course, how to teach it to others.

Additional Included:

  • Opening Circle/Intention Setting/Group Connection
  • Group tea time
  • Closing sharing circle
  • A special playlist for the course
  • Discount code for future events and/or products
  • FREE Bonus guided audio meditation for all students who register
  • Course is taught in English


What time? Live class times TBD and are subject to change. They will be adjusted according to the time zone of the group.

I can’t attend the event lives, can I still register? YES! The recordings of the live calls will be sent within 48 hours of the event. You have until September 30th to complete the course material in order to receive your certificate.

What materials do I need? You need a device to view the event, your aerial hammock safely rigged and secured if participating in the optional aerial yoga module, a yoga mat, a notebook, a pen, your favorite tea and mug, water, and any sacred object(s) you wish to have nearby. You can purchase an aerial hammock on Amazon here.

What will we do during the course? This course is designed to be both live and pre-recorded video sessions. You will receive a digital PDF manual for each module of the course (vinyasa, yin, and aerial yoga each have separate manuals) as well as prerecorded video classes and slideshow lectures you can download and keep forever!

During our live Zoom calls, we will have interactive sessions in practice teaching, anatomy, teaching methodology, the language of yoga, sequencing, meditation, breathwork, and more. Outside of our calls, you will be required to submit videos demonstrating your ability to safely execute key yoga postures and teach effectively. We will also have reflective journaling-type homework assignments.

Students will have the opportunity to ask questions in real-time. During our time together on the course, you will learn tips to infuse mindfulness, embodied breath, and health throughout your days with intention for greater purpose.

Each student has access to Lindsay for private appointments as needed online during the duration of the course.

You will be required to a teach a 1-hour practice class for each module via video (yin, vinyasa and/or aerial) as well as complete a written exam to receive your certificate.

I’m new to yoga, is this for me? This virtual course is for all levels, however, it is recommended that you have some yoga, fitness, dance, or aerial experience. You will receive a survey to complete after your payment is received.

I’m not interested in the certificate, can I just take the course for fun, relaxation, and my own interest? Absolutely!

Why study yoga with Lindsay Nova? Lindsay is an American yoga teacher currently stuck in India during the global pandemic. She has dedicated her life to yoga after a career as a former dancer and aerialist. She has toured the world performing and teaching internationally, fusing her dance and aerial background with yoga, Pilates, breath, and mindful movement for healing that is accessible to all. You can come from a dance background or be a complete beginner and you will find Lindsay’s teachings have something for everyone. She has studied with the best in the industry and her Samanova Yoga and Rising Wings Aerial Yoga courses have been taught in-person on 4 continents in 7 countries to nearly 100 students worldwide. She is excited to share this dream and journey with you online!!


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