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Getting Started With Yoga
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Intro to Vinyasa Yoga
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. It’s also my favorite style.
Get started with Vinyasa Yoga here!
Need a boost of self-confidence? Here’s a five minute meditation to help you feel better.
Need some clarity in your life? Here’s a one minute meditation to help you do that!
Sometimes you need to let go of things. Spend a minute with me and feel better.
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