aerial yoga teacher training arambol goa india lindsay nova samata

40-Hour Aerial Yoga Teacher Training with Lindsay Nova in Arambol, Goa, India


October 24 – 29th, 2018


Where: Samata Holistic Retreat Center

aerial yoga teacher training arambol goa india lindsay nova samata


What’s Included:

  • 6 days of classes on the soft aerial silk hammock, aerial yoga teaching methodology, sequencing, rigging, spotting, and safety as well as business marketing to uplevel your career as a yoga, fitness and movement instructor/health coach
  • 5 nights accommodation at the most luxurious yoga resort in Goa, India, just minutes from the beach!
  • 3 nutritious meals daily sourced from their on-site organic garden
  • Daily aerial yoga classes in different styles (general aerial yoga, core aerial, restorative, etc.)
  • A digital manual with 75+ aerial yoga poses and how to sequence them for your classes
  • 40 hours of Yoga Alliance Continuing Education credit
  • Access to the members-only Facebook group for support after the training
  • A fun and supportive small-group environment!

Skill level: Beginner/Intermediate

Space is limited! Only 10 spots available.

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Learn to fly and teach aerial yoga in the stunning paradise of Goa, India! Take flight into new realms of possibility in your body and mind through the practice of aerial yoga in our intimate, small-group healing environment. When you become an aerial yoga teacher, you enable others to deepen their own yoga practice with the use of this prop.

You will learn basic inversions by going upside-down and how to spot them in classes. Our training also has a focus on safety and proper rigging, which is essential when teaching aerial yoga!

Stretch deeper into yoga poses through the use of the yoga swing and natural gravity. It is a fun and playful practice, sure to leave you energized and feeling good. Spread the aerial yoga love when you become an aerial yoga teacher!

Aerial yoga is a form of inversion therapy which helps decompress the spine. It’s also an all-natural mood booster! Not to mention, you can become strong just like someone who trains in the circus.

Lindsay Nova is a traveling yogini, healer, and performance artist. She has taught this course in Costa Rica and Sri Lanka as well as on 200-hour teacher trainings in Thailand and India. Lindsay is excited to share her aerial yoga curriculum with you! This program is a culmination of her background in dance, yoga, and circus arts after teaching movement arts for the past 10 years.

What you will gain from this course:

  • A new pathway for your career as a health and wellness practitioner
  • A deeper understanding of your body and how you can use that to help others
  • How to sequence, teach, and spot a safe aerial yoga class
  • How to properly rig an aerial hammock
  • The therapeutic benefits of aerial yoga
  • 40 hours of Yoga Alliance Continuing Education credit

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Sample Daily Schedule:

Day 1: October 24th

12pm-4pm Arrival & Orientation

6-7:30pm Aerial Yoga Class

Day 2-4: October 25-27th

9am-10: 30 am Aerial Yoga Class
10:30-12 Aerial Posture Clinic
12-1pm Lunch
1pm-5pm Teaching Methodology, Rigging, Etc

Day 5: October 28th

9am-5pm Practical Teaching Exams with breaks!

7pm Graduation dinner & sunset on the beach!

Day 6: October 29th

Check out by 11am

Schedule subject to change!

**Please plan to arrive on October 24th**

Please note you will be required to write a 500-word essay due within 1-month of the ending date to receive the full certification and register with Yoga Alliance.

aerial yoga teacher training arambol goa india lindsay nova samata

Energy Contribution:


aerial yoga teacher training arambol goa india lindsay nova samata

The price includes:

  • Accommodation for 5 nights in beautiful air-conditioned rooms with WiFi

  • 3 nourishing vegetarian meals daily (ayurvedic, vegan and gluten-free available)

  • Group shuttle pick up from the Goa International Airport at the designated time in the morning of October 24th

  • Access to the swimming pool

For what’s not included and other information, please click here.

aerial yoga teacher training arambol goa india lindsay nova samata

Early Bird by September 1, 2018: Subtract $200 from the total if you make your deposit by September 1, 2018!

Deposit: $350, nonrefundable, nontransferable

Remainder of balance due the first day of the course

**Payment plans available**

Send your deposit to: or inquire about other methods.

Travel insurance always recommended.

Please note the aerial yoga shala is a 7-minute walk away from the resort and the beach is a 10-minute drive by car. Tuk-tuks or shuttles can be arranged from the hotel.

200-hour yoga teaching certificate preferred but not required. Experience in yoga, aerial, or fitness is beneficial. If you have any questions, send me a private message or set up a free call with me at

Lindsay Nova makes the course fun with her playful energy and her professional instruction ensure that we are all safe.

Some have asked me, “Why aerial yoga? Why not regular yoga” This approach is much gentler for those who have had injuries and surgeries, but it is still hard work, making the body stronger while lengthening muscles and tendons to help avoid future injuries. For me, it is like being back in the dance studio, only up a little higher… which is way more fun!

Restorative aerial yoga, which uses a lower height, is also good for people who suffer from chronic pain issues such as fibromyalgia or arthritis. I have seen my body evolve into a much healthier being with not only a stronger core but with more muscular legs and arms, too. I’m very pleased with my progress and my healthier me!