aerial yoga teacher training costa rica 2018

30-Hour Aerial Yoga Teacher Training with Lindsay Nova in Manuel Antonio, Costa Rica

March 15-18, 2018

Where: Holis Wellness Center and Spa

What’s Included:

  • 4 days of classes, instruction, aerial yoga teaching methodology, sequencing, rigging, spotting and safety as well as business marketing to uplevel your career as a yoga, fitness and movement instructor/health coach
  • Daily aerial yoga classes in different styles (general aerial yoga, core aerial, restorative, etc.)
  • A manual with 75+ aerial yoga poses and how to sequence them for your classes
  • 30 hours of Yoga Alliance Continuing Education credit
  • Access to the members-only Facebook group for support after the training
  • A fun and supportive group environment!

Skill level: beginner/intermediate

Learn to fly and teach aerial yoga in paradise under the swaying palm trees of Manuel Antiono, Costa Rica! Take flight into new realms of possibility in your body and mind through the practice of aerial yoga. When you become an aerial yoga teacher, you enable others to deepen their own yoga practice.

You will learn basic inversions by going upside-down and how to spot them in classes. Stretch deeper into yoga poses through the use of the yoga swing and natural gravity. It is a fun and playful practice, sure to leave you energized and feeling good. Spread the aerial yoga love when you become an aerial yoga teacher!

Aerial yoga is a form of inversion therapy which helps decompress the spine. It’s also an all-natural mood booster! Not to mention, you can become strong like someone who trains in the circus.

Lindsay Nova is a traveling yogini, healer, and performance artist. She has taught on 200-hour teacher trainings in Thailand and India and is excited to share her aerial yoga curriculum with you! This program is a culmination of her background in dance, yoga, and circus arts after teaching movements arts for the past 10 years.

What you will gain from this course:

  • A new pathway for your career as a health and wellness practitioner
  • A deeper understanding of your body and how you can use that to help others
  • How to sequence, teach, and spot a safe aerial yoga class
  • How to properly rig an aerial hammock
  • The therapeutic benefits of aerial yoga
  • 30 hours of Yoga Alliance Continuing Education credit

Sample Daily Schedule:

9am-10: 30 am Aerial Yoga Class
10:30-12 Aerial Posture Clinic
12-1pm Lunch
1pm-5pm Teaching Methodology, Rigging, Etc

Schedule subject to change!

Cost: $700
Deposit: $200, nonrefundable, nontransferable
Remainder due by March 1, 2018
Sign up with a friend and you both receive $50 off
**Payment plans available**

Send your deposit to: or inquire for other methods.

Accommodation, food, transportation not included. There are plenty of options for every budget within walking distance to the studio. We can help you find the right place for you!

The studio has a beautiful ocean view and the beach is a 10-minute bus ride away (only 50 cents one way). It is a gorgeous beach!!

You will need to fly into the San Jose, Costa Rica airport on March 14 and take a shuttle to Manuel Antonio. If there is enough interest, I can help you organize a shuttle together. Costa Rica is a very safe country that accepts US dollars and their local currency is colones.

Travel insurance always recommended.

200-hour yoga teaching certificate preferred but not required. Experience in yoga or aerial is beneficial. If you have any questions, send me a private message or set up a free call with me at

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