by Lindsay | Oct 13, 2018 | Yoga, Yoga Teacher
How to start teaching yoga for new yoga teachers and teach overseas by Lindsay Nova
by Lindsay | Dec 1, 2017 | Yoga, Yoga Teacher
We all ask ourselves at some point in our lives, how did I get here today?! I was brought up in the entertainment world. From the time I was a little I always wanted to put a show on for my family. They enrolled me in dance classes when I was 4 and that became my...
by Lindsay | Nov 14, 2017 | Aerial Yoga, Yoga, Yoga Practice, Yoga Teacher
Aerial yoga has quickly become one of the hottest movements to hit the yoga world in recent years. There are many reasons to love aerial yoga because it is a graceful blend of yoga principles, deep breathing, and acrobatic postures and movements performed in a hammock...
by Lindsay | Oct 14, 2017 | Travel, Yoga, Yoga Practice, Yoga Teacher
Yoga today, as in 2017, has a big emphasis on asana- the physical practice. And it has always been a focus for me personally, too. However, as a dancer and performer, and perhaps a yogi who has pushed a little too far- I have been forced to slow my practice down and...
by Lindsay | Sep 25, 2017 | Travel, Yoga
Traveling can often feel like a workout itself. The exhaustion of traveling leaves you with a similar buzz as exercising. Vacations and travel adventures are often filled with active excursions – maybe you’re surfing or hiking – but there is often more downtime than...
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