Why You Should Take an Aerial Yoga Teacher Training

Why You Should Take an Aerial Yoga Teacher Training

Recently I was on Facebook and came across a post from someone in a group asking why they should take an aerial yoga training, because it seemed expensive or like a waste of time. I looked at the question and raised an eyebrow. With the explosion of aerial yoga today,...
Yoga, Dance, and Everything Else

Yoga, Dance, and Everything Else

We all ask ourselves at some point in our lives, how did I get here today?! I was brought up in the entertainment world. From the time I was a little I always wanted to put a show on for my family. They enrolled me in dance classes when I was 4 and that became my...

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yoga for beginners yoga for an improved life lindsay nova

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