25-Hour Online Pranayama Teacher Training Recorded Course

There’s no better time than the present moment to pause and take a deep breath. Enjoy 3 days of live online breathwork training in traditional pranayama practices derived from the yogic science of India during October 23-25th.

The Sanskrit word pranayama translates to the control and expansion of life force energy. The ancient yogi’s knew the closest way to connect to prana, life force energy, was through the breath and internal practices of yoga such as bandhas, mudras, kriyas, and meditation. In the modern world, we now know that the breath controls the nervous system to regulate peace & calm. The breath is both a spiritual and physiological tool you can use for your own self mastery and understanding in the changing world of the 21st century.

Join internationally acclaimed yoga instructor Lindsay Nova for a 25-hour Live Online Pranayama Teacher Training October 23-25th, 2020, from the comfort of your home! Live classes will be held between 6:30-11:30 pm Indian Standard Time and replay will be available for those unable to attend the course live but still wish to participate. All classes will be held on Zoom with additional recorded content on Teachable you will have access to immediately. You will receive the link upon payment. The digital manual will be sent out 1 week prior to the start. Class times are subject to change and may be adjusted according to the time zone of the group.

Add this course onto your full Yoga Alliance 200 or 300-Hour Yoga Teacher Training Certification!

What’s Included:

• 25 hours of Yoga Alliance Continuing Education credit; 15 hours will be spent live together and 10 will be spent as non-contact study and practice hours
• Daily pranayama practices during the course
• A digital PDF manual that outlines all of the pranayama practices as well as bandhas, mudras and more
• Methodology: Learn how to safely teach and sequence pranayama practices
• Learn about yogic diet & lifestyle
• Yogic Cleansing/ The Shatkarma explained: Learn Jala Neti (nasal irrigation) *
• Anatomy for Breathing & the Nervous System
• The Bandhas Demystified: mula bandha, uddiyana bandha, jalandhara bandha & maha bandha
• Beyond Mudras: hand mudras, face mudras, body mudras and more
• Pranayama & The Energy Body
• Practice teaching at home & in real-time interactive online
• All students must complete teaching a 30-minute guided pranayama teaching demo via audio recording to receive the certificate and Yoga Alliance credit. Practice classes must be submitted or completed by December 31st, 2020
• Video replays and all slideshows will be available to all students within 48 hours of each day if you cannot make the live times
• BONUS: Access to the Self-Inquiry, Breathwork & Meditation course on Teachable which includes 3 hours of practices + chat group for community support with Lindsay and other students

Cost: $399 USD / Early bird $199 USD. There is a 4.5% service fee attached to this transaction. To avoid the fee, you can send your payment via PayPal as a gift here or through Venmo to @lindsaynova. International bank transfer also available, inquire for details.

*Neti pot not included. You can purchase here.