What You Get:
- 10 recorded or live vinyasa classes
- 6 recorded Advance Your Practice workshops in splits, backbends, & handstands
- 3 digital manuals
- 5 short bonus sequences for health
- 26 original articles written by Lindsay Nova for inspiration on various topics such as: injury prevention, using props, deepening your poses, and more
- Access to all live sessions in July which includes weekly vinyasa practice, beginner workshop series, advanced workshop series, and 4-day immersion
Advance Your Career with a new pathway as a health and wellness practitioner + a Certificate of Completion
Study the 5 Elements: We will study the 5 elements from Ayurveda earth, air, fire, water, and ether and how to use them to create unique yoga classes for healing
Improve Your Inversions: Overcome fears both physical and mental through the practice of inversions and arm balances under the expert guidance of Lindsay
How to Teach: How to sequence, teach, and adjust a safe vinyasa yoga class
Review Sanskrit terminology
What time? Times are subject to change and may be adjusted according to the time zone of the group.
I can’t attend the event live, can I still participate? YES! You are welcome to purchase for the recordings, although we will miss your presence live but understand things happen. The recordings will be sent within 48 hours of the event. You have until September 30th to complete the course material.
What materials do I need?
- A device to view the course online
- A camera, camera phone, or laptop with webcam to record video (does not have to be high quality)
- An internet connection
- A yoga mat
- Yoga Blocks + Strap
- A Yoga Bolster
- A notebook
- The required reading
- A portable speaker or headphones (optional)
What will we do during the course?
This course is designed to be both live and pre-recorded video sessions. You will receive your digital PDF manuals for the course as well as prerecorded video classes and slideshow lectures you can download and keep forever!
During our live Zoom calls, we will have interactive sessions in practice teaching, anatomy, teaching methodology, the language of yoga, sequencing, meditation, breathwork, and more. Outside of our calls, you will be required to submit videos demonstrating your ability to safely execute key yoga postures and teach effectively. We will also have reflective journaling-type homework assignments.
Students will have the opportunity to ask questions in real-time. During our time together on the course, you will learn tips to infuse mindfulness, embodied breath, and health throughout your days with intention for greater purpose.
Each student has access to Lindsay for private appointments as needed online during the duration of the course.
You will be required to a teach a 1-hour practice class as well as complete a all written and video assignments to receive your certificate.
I’m new to yoga, is this for me?
This virtual course is for all levels, however, it is recommended that you have some yoga, fitness, dance, or aerial experience. You will receive a survey to complete after your payment is received.
I’m not technologically savvy at all, will I be able to do this?
Absolutely! We want this to be as easy as possible for you when it comes to technology. The recorded course content will all be in the Teachable platform and you will have a personal Google Drive folder assigned to you where you can upload your assignments and videos. We recommend that you create a folder on your computer for all of the course material to stay organized and sign up for a Gmail account to make things easier.
I’m not interested in the certificate, can I just take the course for fun, relaxation, and my own interest?
Why study yoga with Lindsay Nova?
Lindsay is an American yoga teacher currently stuck in India during the global pandemic. She has dedicated her life to yoga after a career as a former dancer and aerialist. She has toured the world performing and teaching internationally, fusing her dance and aerial background with yoga, Pilates, breath, and mindful movement for healing that is accessible to all. You can come from a dance background or be a complete beginner and you will find Lindsay’s teachings have something for everyone. She has studied with the best in the industry and her Samanova Yoga and Rising Wings Aerial Yoga courses have been taught in-person on 4 continents in 7 countries to nearly 100 students worldwide. She is excited to share this dream and journey with you online!!