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Getting Started With Yoga

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Intro to Vinyasa Yoga

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. It’s also my favorite style.

Get started with Vinyasa Yoga here!

My Classes

Yoga for Insomnia

Because we could all use a good night’s sleep…

Yoga for More Energy

Feel amazing all day long!

Yoga for Digestive Health

Improve your overall health with better digestion.

Yoga for Core Strength

Strengthen your core to prevent injury and lower back pain.

Weekly Meditations

Self Confidence

Need a boost of self-confidence? Here’s a five minute meditation to help you feel better.

Clarity

Need some clarity in your life? Here’s a one minute meditation to help you do that!

Let Go

Sometimes you need to let go of things. Spend a minute with me and feel better.

Your Account

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Have a question? I’m just an email away.

Improve your life with yoga!

Learn how in this free five-day mini-course.

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yoga for beginners yoga for an improved life lindsay nova

Improve your life with yoga!

Join my mailing list to learn how in this free five-day mini-course.

You have Successfully Subscribed!