200-Hour

Vinyasa + Aerial Yoga Teacher Training

with Lindsay Nova at Samata Holistic Retreat Center, Arambol, Goa, India

October 6 – 27, 2019

Transform your life when you become a certified yoga teacher!

Are you ready for change?

I’m here to help you grow your wings!

Learn to fly and teach vinyasa and aerial yoga in the vibrant and colorful Goa, India! This training will take place in Arambol, North Goa, which is known for it’s spiritual community worldwide. The center itself is the most stunning in the area with 2 separate beautiful outdoor shalas, luxurious accommodations, and homegrown Ayurvedic South Indian food served daily fresh from the garden.

Take flight into new realms of possibility in your body and mind through the practice of vinyasa and aerial yoga in our intimate, small-group healing environment. Spaces are limited to 15 students to ensure quality instruction.

You will learn how to sequence a yoga class as well as history and philsophy. You will also learn basic inversions in aerial yogaand how to spot them in classes. Our training also has a focus on safety and proper rigging, which is essential when teaching aerial yoga!

Stretch deeper into yoga poses through the use of the yoga hammock and natural gravity. It is a fun and playful practice, sure to leave you energized and feeling good.

Learn to Fly

Advance Your Career

A new pathway for your career as a
health and wellness practitioner.

Understand Yourself

A deeper understanding of your body
and how you can use that to help others.

Up-level Your Career

200 hours of Yoga Alliance
Training + Certificate of Completion

Safety and Rigging

How to sequence, teach, and spot
a safe aerial yoga class

Relax & Learn

How to properly rig an aerial hammock.

Stress Relief

Experience and share the therapeutic
benefits of aerial yoga for yourself!

What to expect

What’s Included

21 Nights Accommodation

at beautiful Samata Holistic Retreat Center, complemented by daily classes in vinyasa, aerial yoga, philosophy, history, methodology, anatomy, rigging, business and more! There will be 1 day off per week.

A fun and supportive small-group environment!

And access to the members-only Facebook group for support after the training. We keep our training small to ensure every student receives the most attention possible.

Certificate of Completion

Plus daily breakfast, lunch, and dinner, your yoga manual, and a gift bag.

Skill level: Beginner/Intermediate

For a list of what’s not included, please click here.

What You Will Learn

 

  • Breakdown of vinyasa and aerial yoga postures
  • How to sequence a full yoga class
  • Sanskrit and English yoga terminology defined
  • Anatomy, Physiology, and Injury Prevention
  • Energy Body & The Chakra System
  • Mantra & Mudras
  • Pranayama (Breathwork) and Meditation
  • The Language of Yoga and how to speak effectively
  • Hands-on adjustments for yoga postures
  • Yoga History & Philsophy from a Vedantic perspective
  • Living the Yoga Lifestyle
  • Yogic Health Through Ayurveda
  • Yoga Business & Marketing Strategy for New Teachers

Customized Instruction For Every Student

I’ll work with each of you during and after the training, to help you enjoy the experience and be able to share it with your own students.

Testimonials

What People Are Saying

“I completed my aerial teacher training with Lindsay in Sri Lanka in May and the overall experience was incredible. From the very beginning stages of planning the trip all the way through the end of the training program, she was there to help answer questions, give advice/ suggestions and share her knowledge and bright personality with us all. I would recommend working with her to anyone interested in aerial yoga. She creates a very safe, supportive and fun learning environment for her students!”

Meghan Dwyer

Lindsay Nova makes the course fun with her playful energy and her professional instruction ensure that we are all safe.

Some have asked me, “Why aerial yoga? Why not regular yoga” This approach is much gentler for those who have had injuries and surgeries, but it is still hard work, making the body stronger while lengthening muscles and tendons to help avoid future injuries. For me, it is like being back in the dance studio, only up a little higher… which is way more fun!

Restorative aerial yoga, which uses a lower height, is also good for people who suffer from chronic pain issues such as fibromyalgia or arthritis. I have seen my body evolve into a much healthier being with not only a stronger core but with more muscular legs and arms, too. I’m very pleased with my progress and my healthier me!

 

Elena

The Details

Food & Lodging

  • Beautiful air-conditioned rooms with WiFi
  • Daily breakfast, lunch, and dinner. 3 nourishing vegetarian meals daily (ayurvedic, vegan and gluten-free available)
  • Filtered water, tea, and coffee

Travel Experience

  • Airport shuttle at the designated time
  • Access to the amazing teardrop swimming pool

Contribution

Triple: $3099/$2599 (3 sharing/2 available)

Twin: $3499/$2999 (2 sharing/6 available)

Private: $3699/$3199 (single)

Deluxe Private: $4299/$3799

Sample Schedule

7-8am Meditation & Pranyama

8-9:30am Vinyasa or Aerial Yoga Class

9:30-11am Breakfast

11:00-13:00 Lecture (Anatomy, history, etc.)

13:00-15:00 Lunch/Free Time to enjoy the pool and relax

15:00-17:30 Asana Lab or Workshop

17:30- 18:30 Practice Teaching

Evening activity after dinner 3x/week (kirtan or movie)

You will be required to read the Bhagavad Gita before arrival for discussion during the lecture classes. These hours will count toward your certificate.

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Early Bird Registration

  • Early Bird by January 31st: Subtract $500 from the total if you make your deposit by January 31, 2019! Prices are discounted above.
  • Deposit: $499, nonrefundable, nontransferable
  • Remainder of balance due 30 days prior to the start of course.
    **Payment plans available**
  • Send your deposit to: paypal.me/lindsaynovaarts or inquire about other methods.

Travel insurance is always recommended.

Experience in yoga, aerial, or fitness is beneficial.

Please note that you will be required to teach a 1-hour class at the end of the course to receive your certificate.

If you have any questions, send me a private message or set up a free call with me at setmore.lindsaynova.com.

Ready to Learn to Fly?

Register today to reserve your spot, or hit me up with questions!