Yoga Practice - Rising Wings Aerial Yoga Teacher Training w/ Lindsay Nova Online Vinyasa Yin Yoga Alliance

How to Start an Ashtanga Vinyasa Yoga Practice

by Lindsay | Jan 9, 2024 | Yoga, Yoga Practice

Originally written February 3rd, 2023. As many know, I am a devout Ashtangi of nearly 10 years, practice up to third series, have spent 2 years of my life in India (including 18 months in Mysore), and yet, I still have never practiced with the guru himself, Sharath...

My Favorite Yoga Mat Bag

by Lindsay | Jan 9, 2023 | Aerial Yoga, The Business of Yoga, Travel, Yoga, Yoga Practice, Yoga Teacher

As a yoga enthusiast, I know how important it is to have a good yoga mat. But just as important is having a good yoga mat bag to carry your mat around in. A good yoga mat bag should be durable, spacious, and comfortable to carry. After trying out several...

How to Make the Most of Quarantine: Yoga Outside

by Lindsay | Jun 15, 2020 | Travel, Yoga, Yoga Practice, Yoga Teacher

“I go to nature to be soothed and healed, and to have my senses put in tune once more.” -John Burroughs Like most of the world, you’ve been asked to stay at home and self-quarantine. However, that doesn’t mean that you can’t take advantage of this time to...